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Ryvita
39
kcal Energy
53.5%
% from carbs
15.7%
% from protein
30.7%
% from fats
In 1 portion
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: portion
39.65
kcal
Serving Size: 14 crackers
60
kcal
Serving Size: 8 flatbread
34.39
kcal
Serving Size: 9 flatbread
39.65
kcal
Serving Size: flatbreads
60
kcal
Serving Size: 7 slice of flatbread
28.9
kcal
Serving Size: 10 slice
37.98
kcal
Serving Size: 12.5 slice
45.14
kcal
Serving Size: 20 slices
80
kcal
Serving Size: portion
29.14
kcal
Serving Size: 3 flatbread
14.57
kcal
Serving Size: portion
25.32
kcal
Serving Size: 10.5 slice
36.78
kcal
Serving Size: 10.5 slice
36.78
kcal
Serving Size: 31.5 slices
110
kcal
Serving Size: 22 slices
80
kcal
Serving Size: portion
88.37
kcal
Serving Size: 30 slices
100
kcal
Serving Size: 12.5 crispbread
46.34
kcal
Serving Size: 62 flatbread
160
kcal
Serving Size: 79 piece
210
kcal
Serving Size: 53 flatbread
100
kcal
Serving Size: flatbread
29.38
kcal
A typical serving 1 portion of Multi-Seed Flatbread contains approximately 39.17 calories. You can check the exact calorie content by logging Multi-Seed Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Multi-Seed Flatbread depends on the ingredients and preparation method. On average, one serving 1 portion (null grams) of Multi-Seed Flatbread contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Multi-Seed Flatbread depends on the ingredients exists in it. On average, 1 portion of Multi-Seed Flatbread (about null grams) contains approximately 1.5 grams of protein.
The protein content in Multi-Seed Flatbread depends on the ingredients exists in it. On average, 1 portion of Multi-Seed Flatbread (about null grams) contains approximately 1.5 grams of protein.
On average, 1 portion (about null grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 portion (about null grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 portion (about null grams) contains about 5.1 grams of carbohydrates.
Multi-Seed Flatbread contains approximately 0.7 grams of fiber in 1 portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi-Seed Flatbread contains approximately 0.7 grams of fiber in 1 portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi-Seed Flatbread contains approximately 0.7 grams of fiber in 1 portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi-Seed Flatbread contains approximately 0.7 grams of fiber in 1 portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi-Seed Flatbread contains approximately 0.7 grams of fiber in 1 portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi-Seed Flatbread contains approximately 0.7 grams of fiber in 1 portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi-Seed Flatbread contains approximately 0.7 grams of fiber in 1 portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi-Seed Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Multi-Seed Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi-Seed Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Multi-Seed Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Multi-Seed Flatbread and adds it to your daily hydration log. Simply log Multi-Seed Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Multi-Seed Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Multi-Seed Flatbread data can be accessed offline in the Nutribit app anytime anywhere!