Cheddar Ranch Cream Cheese Spread

Esh Foods

Total Energy

80

kcal

9.3

% from carbs

6.98

% from protein

83.72

% from fats

In 29 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

60mg

2.6%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

1.5g

3%

Calcium, Ca

20mg

Vitamin A, IU

600IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Ranch Cream Cheese Spread

A typical serving 2 tbs of Cheddar Ranch Cream Cheese Spread (29 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Ranch Cream Cheese Spread depends on the ingredients and preparation method. On average, one serving 2 tbs (29 grams) of Cheddar Ranch Cream Cheese Spread contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Ranch Cream Cheese Spread depends on the ingredients exists in it. On average, 2 tbs of Cheddar Ranch Cream Cheese Spread (about 29 grams) contains approximately 1.5 grams of protein.

On average, 2 tbs (about 29 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbs (about 29 grams) contains about 2 grams of carbohydrates.

Cheddar Ranch Cream Cheese Spread contains approximately 0 grams of fiber in 2 tbs (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 tbs Cheddar Ranch Cream Cheese Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.