Cheese Spread, Cheddar

Walnut Creek Foods

15.53

% from protein

23.3

% from carbs

23.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
45
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1.8 g
8.8%
Cholesterol 7.5 mg
2.5%
Sodium, Na 70 mg
3%
Total Carbohydrates 3 g
1.1%
Sugars 1.5 g
3%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 97.5 mg
Iron 0 mg

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Cheese Spread, Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Cheese Spread, Cheddar?

A typical serving 2 tbs (28 grams) of Cheese Spread, Cheddar contains approximately 90 calories.

You can check the exact calorie content by logging Cheese Spread, Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Spread, Cheddar have?

The amount of fat in Cheese Spread, Cheddar depends on the ingredients and preparation method. On average, one serving 2 tbs (28 grams) of Cheese Spread, Cheddar contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Spread, Cheddar have?

The protein content in Cheese Spread, Cheddar depends on the ingredients exists in it. On average, 2 tbs (28 grams) of Cheese Spread, Cheddar contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Spread, Cheddar, Download Nutribit app for healthier you!

How much sugar does a Cheese Spread, Cheddar have?

On average, 2 tbs (28 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Spread, Cheddar.

How Much carbohydrates (carbs) is in Cheese Spread, Cheddar?

The amount of carbohydrates (carbs) in Cheese Spread, Cheddar depends on its serving size and preparation. On average, 2 tbs (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Spread, Cheddar.

How Much Fiber is in Cheese Spread, Cheddar?

Cheese Spread, Cheddar contains approximately 0 grams of fiber in 2 tbs (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Spread, Cheddar for healthier you!

What vitamins and minerals are in a Cheese Spread, Cheddar?

Cheese Spread, Cheddar contains following minerals:

  • Cheese Spread, Cheddar has 195mg of Calcium.
  • Cheese Spread, Cheddar has 140mg of Sodium, Na.

General

Does Cheese Spread, Cheddar contain caffeine?

Cheese Spread, Cheddar does not contain any caffeine.

Does Cheese Spread, Cheddar contain alcohol?

Cheese Spread, Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Spread, Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Spread, Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Spread, Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Spread, Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Spread, Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Spread, Cheddar for free?

Yes! Since Cheese Spread, Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Spread, Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Cheese Spread, Cheddar and adds it to your daily hydration log. Simply log Cheese Spread, Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Spread, Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Spread, Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Spread, Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Spread, Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Spread, Cheddar

Calcium in Cheese Spread, Cheddar supports bone health.

Calcium in Cheese Spread, Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Spread, Cheddar supports muscle function.

Calcium in Cheese Spread, Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Spread, Cheddar supports heart health.

Calcium in Cheese Spread, Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Spread, Cheddar supports nerve transmission.

Calcium in Cheese Spread, Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Spread, Cheddar supports blood clotting.

Calcium in Cheese Spread, Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Spread, Cheddar supports hormonal secretion.

Calcium in Cheese Spread, Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Spread, Cheddar supports weight management.

Calcium in Cheese Spread, Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Spread, Cheddar supports dental health.

Calcium in Cheese Spread, Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Spread, Cheddar supports blood pressure regulation.

Calcium in Cheese Spread, Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 2 tbs Cheese Spread, Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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