Spinach Cream Cheese Spread
Esh Foods
6.98
% from protein9.3
% from carbs9.3
% from fatNutrition Facts
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Spinach Cream Cheese Spread Nutrients FAQs
Nutrients
- Vitamin A:Spinach Cream Cheese Spread has 750 IU of Vitamin A.
- Spinach Cream Cheese Spread has 26mg of Calcium.
- Spinach Cream Cheese Spread has 50mg of Sodium, Na.
What is the calorie content of Spinach Cream Cheese Spread?
A typical serving 2 tbs (29 grams) of Spinach Cream Cheese Spread contains approximately 80 calories.
You can check the exact calorie content by logging Spinach Cream Cheese Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Cream Cheese Spread have?
The amount of fat in Spinach Cream Cheese Spread depends on the ingredients and preparation method. On average, one serving 2 tbs (29 grams) of Spinach Cream Cheese Spread contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Cream Cheese Spread have?
The protein content in Spinach Cream Cheese Spread depends on the ingredients exists in it. On average, 2 tbs (29 grams) of Spinach Cream Cheese Spread contains approximately 1.5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Cream Cheese Spread, Download Nutribit app for healthier you!
How much sugar does a Spinach Cream Cheese Spread have?
On average, 2 tbs (29 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Cream Cheese Spread.
How Much carbohydrates (carbs) is in Spinach Cream Cheese Spread?
The amount of carbohydrates (carbs) in Spinach Cream Cheese Spread depends on its serving size and preparation. On average, 2 tbs (29 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Cream Cheese Spread.
How Much Fiber is in Spinach Cream Cheese Spread?
Spinach Cream Cheese Spread contains approximately 0 grams of fiber in 2 tbs (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Cream Cheese Spread for healthier you!
What vitamins and minerals are in a Spinach Cream Cheese Spread?
Vitamins in Spinach Cream Cheese Spread:
Spinach Cream Cheese Spread contains following minerals:
General
Does Spinach Cream Cheese Spread contain caffeine?
Spinach Cream Cheese Spread does not contain any caffeine.
Does Spinach Cream Cheese Spread contain alcohol?
Spinach Cream Cheese Spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Cream Cheese Spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Cream Cheese Spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Cream Cheese Spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Cream Cheese Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Cream Cheese Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Cream Cheese Spread for free?
Yes! Since Spinach Cream Cheese Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Cream Cheese Spread with water tracking feature?
Nutribit automatically calculates the water content of Spinach Cream Cheese Spread and adds it to your daily hydration log. Simply log Spinach Cream Cheese Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Cream Cheese Spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Cream Cheese Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Cream Cheese Spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Cream Cheese Spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Cream Cheese Spread
Vitamin A in Spinach Cream Cheese Spread supports eye health.
Vitamin A in Spinach Cream Cheese Spread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Cream Cheese Spread boosts immune function.
Vitamin A in Spinach Cream Cheese Spread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Cream Cheese Spread promotes healthy skin.
Vitamin A in Spinach Cream Cheese Spread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Cream Cheese Spread enhances reproductive health.
Vitamin A in Spinach Cream Cheese Spread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Cream Cheese Spread supports bone health.
Vitamin A in Spinach Cream Cheese Spread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Cream Cheese Spread reduces the risk of certain cancers.
Vitamin A in Spinach Cream Cheese Spread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Cream Cheese Spread promotes healthy development during pregnancy.
Vitamin A in Spinach Cream Cheese Spread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Cream Cheese Spread maintains healthy mucous membranes.
Vitamin A in Spinach Cream Cheese Spread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Cream Cheese Spread improves wound healing.
Vitamin A in Spinach Cream Cheese Spread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Cream Cheese Spread may reduce the risk of macular degeneration.
Vitamin A in Spinach Cream Cheese Spread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 80 calories?
The amount of exercise required to burn off 2 tbs Spinach Cream Cheese Spread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.