Savory Pretzel Bites

Esh Foods

10.73

% from protein

58.24

% from carbs

58.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.4 g(20g)
Amount per serving
Calories
52
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.5 g
2.5%

Cholesterol 2 mg
0.7%

Sodium, Na 156 mg
6.8%

Potassium, K 22 mg
0.5%

Total Carbohydrates 7.6 g
2.8%

Fiber 0.2 g
0.7%

Sugars 0.6 g
1.2%

Protein 1.4 g
2.8%

Vitamin D 0.8 IU

Vitamin D (D2 + D3) 0 UG

Calcium 18 mg

Iron 0.5 mg

Sugars, added 0.4 g

Savory Pretzel Bites Nutrients FAQs

Nutrients

What is the calorie content of Savory Pretzel Bites?

A typical serving 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet (102 grams) of Savory Pretzel Bites contains approximately 260 calories.

You can check the exact calorie content by logging Savory Pretzel Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Pretzel Bites have?

The amount of fat in Savory Pretzel Bites depends on the ingredients and preparation method. On average, one serving 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet (102 grams) of Savory Pretzel Bites contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Pretzel Bites have?

The protein content in Savory Pretzel Bites depends on the ingredients exists in it. On average, 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet (102 grams) of Savory Pretzel Bites contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Savory Pretzel Bites, Download Nutribit app for healthier you!

How much sugar does a Savory Pretzel Bites have?

On average, 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet (102 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Pretzel Bites.

How Much carbohydrates (carbs) is in Savory Pretzel Bites?

The amount of carbohydrates (carbs) in Savory Pretzel Bites depends on its serving size and preparation. On average, 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet (102 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Savory Pretzel Bites.

How Much Fiber is in Savory Pretzel Bites?

Savory Pretzel Bites contains approximately 1 grams of fiber in 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Pretzel Bites for healthier you!

What vitamins and minerals are in a Savory Pretzel Bites?

Vitamins in Savory Pretzel Bites:

  • Vitamin D:Savory Pretzel Bites has 4 IU of Vitamin D.

Savory Pretzel Bites contains following minerals:

  • Savory Pretzel Bites has 90mg of Calcium.
  • Savory Pretzel Bites has 780mg of Sodium, Na.
  • Savory Pretzel Bites has 110mg of Potassium, K.
  • Savory Pretzel Bites has 2.3mg of Iron.

General

Does Savory Pretzel Bites contain caffeine?

Savory Pretzel Bites does not contain any caffeine.

Does Savory Pretzel Bites contain alcohol?

Savory Pretzel Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Savory Pretzel Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Pretzel Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Pretzel Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Pretzel Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Pretzel Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Pretzel Bites for free?

Yes! Since Savory Pretzel Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Pretzel Bites with water tracking feature?

Nutribit automatically calculates the water content of Savory Pretzel Bites and adds it to your daily hydration log. Simply log Savory Pretzel Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savory Pretzel Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Pretzel Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Pretzel Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Pretzel Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Savory Pretzel Bites

Sodium, Na in Savory Pretzel Bites supports fluid balance.

Maintains Fluid Balance in Savory Pretzel Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Savory Pretzel Bites supports nerve function.

Supports Nerve Function in Savory Pretzel Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Savory Pretzel Bites helps regulate blood pressure.

Regulates Blood Pressure in Savory Pretzel Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Savory Pretzel Bites supports muscle function.

Aids Muscle Function in Savory Pretzel Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Savory Pretzel Bites aids nutrient absorption.

Improves Nutrient Absorption in Savory Pretzel Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Savory Pretzel Bites helps balance pH levels.

Balances pH Levels in Savory Pretzel Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Savory Pretzel Bites supports bone health.

Supports Bone Health in Savory Pretzel Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet Savory Pretzel Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP