Savory Pretzel Bites

Esh Foods

Total Energy

260

kcal

58.24

% from carbs

10.73

% from protein

31.03

% from fats

In 102 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

780mg

33.9%

Potassium, K

110mg

2.3%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

90mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Pretzel Bites

A typical serving 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet of Savory Pretzel Bites (102 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Pretzel Bites depends on the ingredients and preparation method. On average, one serving 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet (102 grams) of Savory Pretzel Bites contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Pretzel Bites depends on the ingredients exists in it. On average, 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet of Savory Pretzel Bites (about 102 grams) contains approximately 7 grams of protein.

On average, 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet (about 102 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet (about 102 grams) contains about 38 grams of carbohydrates.

Savory Pretzel Bites contains approximately 1 grams of fiber in 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet Savory Pretzel Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.