Tuna Meat, Chunks in Soya Bean Oil with Brine

Americana Qualilty

Total Energy

215

kcal

2.98

% from carbs

46.35

% from protein

50.67

% from fats

In 100 g

% daily value

Total Fat

12.1g

18.6%

Sodium, Na

390mg

17%

Total Carbohydrates

1.6g

0.6%

Protein

24.9g

49.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Meat, Chunks in Soya Bean Oil with Brine

A typical serving 1 serving of Tuna Meat, Chunks in Soya Bean Oil with Brine (100 grams) contains approximately 215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Meat, Chunks in Soya Bean Oil with Brine depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tuna Meat, Chunks in Soya Bean Oil with Brine contains approximately 12.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Meat, Chunks in Soya Bean Oil with Brine depends on the ingredients exists in it. On average, 1 serving of Tuna Meat, Chunks in Soya Bean Oil with Brine (about 100 grams) contains approximately 24.9 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1.56 grams of carbohydrates.

Tuna Meat, Chunks in Soya Bean Oil with Brine contains approximately 0 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 serving Tuna Meat, Chunks in Soya Bean Oil with Brine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.