Gumbo Soup, Hearty

Signature Kitchens

20

% from protein

54.29

% from carbs

54.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.5 g
7.5%

Cholesterol 15 mg
5%

Sodium, Na 670 mg
29.1%

Total Carbohydrates 19 g
6.9%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 7 g
14%

Vitamin A 300 IU

Vitamin C 6 mg

Calcium 52 mg

Iron 0.7 mg

Gumbo Soup, Hearty Nutrients FAQs

Nutrients

What is the calorie content of Gumbo Soup, Hearty?

A typical serving 1 cup (245 grams) of Gumbo Soup, Hearty contains approximately 140 calories.

You can check the exact calorie content by logging Gumbo Soup, Hearty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gumbo Soup, Hearty have?

The amount of fat in Gumbo Soup, Hearty depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Gumbo Soup, Hearty contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gumbo Soup, Hearty have?

The protein content in Gumbo Soup, Hearty depends on the ingredients exists in it. On average, 1 cup (245 grams) of Gumbo Soup, Hearty contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Gumbo Soup, Hearty, Download Nutribit app for healthier you!

How much sugar does a Gumbo Soup, Hearty have?

On average, 1 cup (245 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gumbo Soup, Hearty.

How Much carbohydrates (carbs) is in Gumbo Soup, Hearty?

The amount of carbohydrates (carbs) in Gumbo Soup, Hearty depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gumbo Soup, Hearty.

How Much Fiber is in Gumbo Soup, Hearty?

Gumbo Soup, Hearty contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gumbo Soup, Hearty for healthier you!

What vitamins and minerals are in a Gumbo Soup, Hearty?

Vitamins in Gumbo Soup, Hearty:

  • Vitamin A:Gumbo Soup, Hearty has 300 IU of Vitamin A.
  • Vitamin C:Gumbo Soup, Hearty has 6 mg of Vitamin C.

Gumbo Soup, Hearty contains following minerals:

  • Gumbo Soup, Hearty has 52mg of Calcium.
  • Gumbo Soup, Hearty has 670mg of Sodium, Na.
  • Gumbo Soup, Hearty has 0.72mg of Iron.

General

Does Gumbo Soup, Hearty contain caffeine?

Gumbo Soup, Hearty does not contain any caffeine.

Does Gumbo Soup, Hearty contain alcohol?

Gumbo Soup, Hearty does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gumbo Soup, Hearty?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gumbo Soup, Hearty and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gumbo Soup, Hearty quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gumbo Soup, Hearty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gumbo Soup, Hearty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gumbo Soup, Hearty for free?

Yes! Since Gumbo Soup, Hearty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gumbo Soup, Hearty with water tracking feature?

Nutribit automatically calculates the water content of Gumbo Soup, Hearty and adds it to your daily hydration log. Simply log Gumbo Soup, Hearty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gumbo Soup, Hearty as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gumbo Soup, Hearty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gumbo Soup, Hearty nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gumbo Soup, Hearty data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gumbo Soup, Hearty

Sodium, Na in Gumbo Soup, Hearty supports fluid balance.

Maintains Fluid Balance in Gumbo Soup, Hearty helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gumbo Soup, Hearty supports nerve function.

Supports Nerve Function in Gumbo Soup, Hearty helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gumbo Soup, Hearty helps regulate blood pressure.

Regulates Blood Pressure in Gumbo Soup, Hearty helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gumbo Soup, Hearty supports muscle function.

Aids Muscle Function in Gumbo Soup, Hearty helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gumbo Soup, Hearty aids nutrient absorption.

Improves Nutrient Absorption in Gumbo Soup, Hearty assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gumbo Soup, Hearty helps balance pH levels.

Balances pH Levels in Gumbo Soup, Hearty helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gumbo Soup, Hearty supports bone health.

Supports Bone Health in Gumbo Soup, Hearty helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Gumbo Soup, Hearty

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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