Gumbo Soup, Hearty

Signature Kitchens

Total Energy

140

kcal

54.29

% from carbs

20

% from protein

25.71

% from fats

In 245 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

670mg

29.1%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gumbo Soup, Hearty

A typical serving 1 cup of Gumbo Soup, Hearty (245 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gumbo Soup, Hearty depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Gumbo Soup, Hearty contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gumbo Soup, Hearty depends on the ingredients exists in it. On average, 1 cup of Gumbo Soup, Hearty (about 245 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 245 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 19 grams of carbohydrates.

Gumbo Soup, Hearty contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Gumbo Soup, Hearty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.