Microwavable Brown Rice, Whole Grain
Earthly Grains
7.82
% from protein77.09
% from carbs77.09
% from fatNutrition Facts
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Microwavable Brown Rice, Whole Grain Nutrients FAQs
Nutrients
- Microwavable Brown Rice, Whole Grain has 10mg of Sodium, Na.
- Microwavable Brown Rice, Whole Grain has 170mg of Potassium, K.
What is the calorie content of Microwavable Brown Rice, Whole Grain?
A typical serving 1 pouch (249 grams) of Microwavable Brown Rice, Whole Grain contains approximately 360 calories.
You can check the exact calorie content by logging Microwavable Brown Rice, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Microwavable Brown Rice, Whole Grain have?
The amount of fat in Microwavable Brown Rice, Whole Grain depends on the ingredients and preparation method. On average, one serving 1 pouch (249 grams) of Microwavable Brown Rice, Whole Grain contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Microwavable Brown Rice, Whole Grain have?
The protein content in Microwavable Brown Rice, Whole Grain depends on the ingredients exists in it. On average, 1 pouch (249 grams) of Microwavable Brown Rice, Whole Grain contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Microwavable Brown Rice, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Microwavable Brown Rice, Whole Grain have?
On average, 1 pouch (249 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Microwavable Brown Rice, Whole Grain.
How Much carbohydrates (carbs) is in Microwavable Brown Rice, Whole Grain?
The amount of carbohydrates (carbs) in Microwavable Brown Rice, Whole Grain depends on its serving size and preparation. On average, 1 pouch (249 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Microwavable Brown Rice, Whole Grain.
How Much Fiber is in Microwavable Brown Rice, Whole Grain?
Microwavable Brown Rice, Whole Grain contains approximately 6 grams of fiber in 1 pouch (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Microwavable Brown Rice, Whole Grain for healthier you!
What vitamins and minerals are in a Microwavable Brown Rice, Whole Grain?
Microwavable Brown Rice, Whole Grain contains following minerals:
General
Does Microwavable Brown Rice, Whole Grain contain caffeine?
Microwavable Brown Rice, Whole Grain does not contain any caffeine.
Does Microwavable Brown Rice, Whole Grain contain alcohol?
Microwavable Brown Rice, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Microwavable Brown Rice, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Microwavable Brown Rice, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Microwavable Brown Rice, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Microwavable Brown Rice, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Microwavable Brown Rice, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Microwavable Brown Rice, Whole Grain for free?
Yes absolutely, Since Microwavable Brown Rice, Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Microwavable Brown Rice, Whole Grain with water tracking feature?
Microwavable Brown Rice, Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Microwavable Brown Rice, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Microwavable Brown Rice, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Microwavable Brown Rice, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Microwavable Brown Rice, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Microwavable Brown Rice, Whole Grain
Total Carbohydrates in Microwavable Brown Rice, Whole Grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Microwavable Brown Rice, Whole Grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Microwavable Brown Rice, Whole Grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Microwavable Brown Rice, Whole Grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Microwavable Brown Rice, Whole Grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Microwavable Brown Rice, Whole Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Microwavable Brown Rice, Whole Grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Microwavable Brown Rice, Whole Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Microwavable Brown Rice, Whole Grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Microwavable Brown Rice, Whole Grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Microwavable Brown Rice, Whole Grain enhances brain function and helps improve memory and focus.
Glucose from Microwavable Brown Rice, Whole Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Microwavable Brown Rice, Whole Grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Microwavable Brown Rice, Whole Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Microwavable Brown Rice, Whole Grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Microwavable Brown Rice, Whole Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Microwavable Brown Rice, Whole Grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Microwavable Brown Rice, Whole Grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Microwavable Brown Rice, Whole Grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Microwavable Brown Rice, Whole Grain, help regulate blood pressure and reduce hypertension risk.
Fiber in Microwavable Brown Rice, Whole Grain supports digestion.
Fiber in Microwavable Brown Rice, Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Microwavable Brown Rice, Whole Grain supports heart health.
Soluble fiber in Microwavable Brown Rice, Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Microwavable Brown Rice, Whole Grain aids in weight management.
Fiber-rich foods in Microwavable Brown Rice, Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Microwavable Brown Rice, Whole Grain regulates blood sugar.
Fiber in Microwavable Brown Rice, Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Microwavable Brown Rice, Whole Grain promotes gut health.
Fiber in Microwavable Brown Rice, Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Microwavable Brown Rice, Whole Grain lowers the risk of colon cancer.
A high-fiber diet from Microwavable Brown Rice, Whole Grain is linked to a reduced risk of colon cancer.
Fiber in Microwavable Brown Rice, Whole Grain improves skin health.
Fiber in Microwavable Brown Rice, Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Microwavable Brown Rice, Whole Grain helps lower blood pressure.
Adequate fiber in Microwavable Brown Rice, Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Microwavable Brown Rice, Whole Grain boosts immune function.
Fiber in Microwavable Brown Rice, Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Microwavable Brown Rice, Whole Grain reduces the risk of type 2 diabetes.
Fiber in Microwavable Brown Rice, Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 360 calories?
The amount of exercise required to burn off 1 pouch Microwavable Brown Rice, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.