Brown Rice, Whole Grain
Common Food
10.13
% from protein70.89
% from carbs70.89
% from fatNutrition Facts
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Brown Rice, Whole Grain Nutrients FAQs
Nutrients
- Brown Rice, Whole Grain has 910mg of Sodium, Na.
What is the calorie content of Brown Rice, Whole Grain?
A typical serving 1 Serving of Brown Rice, Whole Grain contains approximately 120 calories.
You can check the exact calorie content by logging Brown Rice, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice, Whole Grain have?
The amount of fat in Brown Rice, Whole Grain depends on the ingredients and preparation method. On average, one serving 1 Serving of Brown Rice, Whole Grain contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice, Whole Grain have?
The protein content in Brown Rice, Whole Grain depends on the ingredients exists in it. On average, 1 Serving of Brown Rice, Whole Grain contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Brown Rice, Whole Grain have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice, Whole Grain.
How Much carbohydrates (carbs) is in Brown Rice, Whole Grain?
The amount of carbohydrates (carbs) in Brown Rice, Whole Grain depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice, Whole Grain.
How Much Fiber is in Brown Rice, Whole Grain?
Brown Rice, Whole Grain contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice, Whole Grain for healthier you!
What vitamins and minerals are in a Brown Rice, Whole Grain?
Brown Rice, Whole Grain contains following minerals:
General
Does Brown Rice, Whole Grain contain caffeine?
Brown Rice, Whole Grain does not contain any caffeine.
Does Brown Rice, Whole Grain contain alcohol?
Brown Rice, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice, Whole Grain for free?
Yes! Since Brown Rice, Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice, Whole Grain with water tracking feature?
Nutribit automatically calculates the water content of Brown Rice, Whole Grain and adds it to your daily hydration log. Simply log Brown Rice, Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rice, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice, Whole Grain
Sodium, Na in Brown Rice, Whole Grain supports fluid balance.
Maintains Fluid Balance in Brown Rice, Whole Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Rice, Whole Grain supports nerve function.
Supports Nerve Function in Brown Rice, Whole Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Rice, Whole Grain helps regulate blood pressure.
Regulates Blood Pressure in Brown Rice, Whole Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Rice, Whole Grain supports muscle function.
Aids Muscle Function in Brown Rice, Whole Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Rice, Whole Grain aids nutrient absorption.
Improves Nutrient Absorption in Brown Rice, Whole Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Rice, Whole Grain helps balance pH levels.
Balances pH Levels in Brown Rice, Whole Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Rice, Whole Grain supports bone health.
Supports Bone Health in Brown Rice, Whole Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 Serving Brown Rice, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.