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Whole Grain Brown Rice

Common Food

190

kcal Energy

64.6%

% from carbs

8.1%

% from protein

27.3%

% from fats

In 170 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g
Calories
190

% Daily Value

Total Fat 6 g
9.2%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 100 mg
4.3%
Total Carbohydrates 32 g
11.6%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 4 g
8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Brown Rice

Nutrients

What is the calorie content of Whole Grain Brown Rice?

A typical serving 1 serving of Whole Grain Brown Rice (170 grams) contains approximately 190 calories. You can check the exact calorie content by logging Whole Grain Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Brown Rice have?

The amount of fat in Whole Grain Brown Rice depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Whole Grain Brown Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Brown Rice have?

The protein content in Whole Grain Brown Rice depends on the ingredients exists in it. On average, 1 serving of Whole Grain Brown Rice (about 170 grams) contains approximately 4 grams of protein.

Is Whole Grain Brown Rice a good source of protein?

The protein content in Whole Grain Brown Rice depends on the ingredients exists in it. On average, 1 serving of Whole Grain Brown Rice (about 170 grams) contains approximately 4 grams of protein.

How much sugar does a Whole Grain Brown Rice have?

On average, 1 serving (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Grain Brown Rice contain added sugar?

On average, 1 serving (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Grain Brown Rice?

On average, 1 serving (about 170 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Whole Grain Brown Rice?

Whole Grain Brown Rice contains approximately 2 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Grain Brown Rice?

Whole Grain Brown Rice contains approximately 2 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Grain Brown Rice suitable for vegans?

Whole Grain Brown Rice contains approximately 2 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Grain Brown Rice contain caffeine?

Whole Grain Brown Rice contains approximately 2 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Grain Brown Rice contain alcohol?

Whole Grain Brown Rice contains approximately 2 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Grain Brown Rice healthier?

Whole Grain Brown Rice contains approximately 2 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Grain Brown Rice in Nutribit?

Whole Grain Brown Rice contains approximately 2 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Brown Rice for free?

Yes! Since Whole Grain Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Brown Rice and adds it to your daily hydration log. Simply log Whole Grain Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!