Chicken Ranch Salad
H-E-B Meal Simple
21.79
% from protein20.51
% from carbs20.51
% from fatNutrition Facts
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Chicken Ranch Salad Nutrients FAQs
Nutrients
- Vitamin A:Chicken Ranch Salad has 13500 IU of Vitamin A.
- Vitamin C:Chicken Ranch Salad has 18 mg of Vitamin C.
- Chicken Ranch Salad has 325mg of Calcium.
- Chicken Ranch Salad has 630mg of Sodium, Na.
- Chicken Ranch Salad has 2.7mg of Iron.
What is the calorie content of Chicken Ranch Salad?
A typical serving 1 container (283 grams) of Chicken Ranch Salad contains approximately 310 calories.
You can check the exact calorie content by logging Chicken Ranch Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Ranch Salad have?
The amount of fat in Chicken Ranch Salad depends on the ingredients and preparation method. On average, one serving 1 container (283 grams) of Chicken Ranch Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Ranch Salad have?
The protein content in Chicken Ranch Salad depends on the ingredients exists in it. On average, 1 container (283 grams) of Chicken Ranch Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Ranch Salad, Download Nutribit app for healthier you!
How much sugar does a Chicken Ranch Salad have?
On average, 1 container (283 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Ranch Salad.
How Much carbohydrates (carbs) is in Chicken Ranch Salad?
The amount of carbohydrates (carbs) in Chicken Ranch Salad depends on its serving size and preparation. On average, 1 container (283 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Ranch Salad.
How Much Fiber is in Chicken Ranch Salad?
Chicken Ranch Salad contains approximately 5 grams of fiber in 1 container (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Ranch Salad for healthier you!
What vitamins and minerals are in a Chicken Ranch Salad?
Vitamins in Chicken Ranch Salad:
Chicken Ranch Salad contains following minerals:
General
Does Chicken Ranch Salad contain caffeine?
Chicken Ranch Salad does not contain any caffeine.
Does Chicken Ranch Salad contain alcohol?
Chicken Ranch Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Ranch Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Ranch Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Ranch Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Ranch Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Ranch Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Ranch Salad for free?
Yes! Since Chicken Ranch Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Ranch Salad with water tracking feature?
Nutribit automatically calculates the water content of Chicken Ranch Salad and adds it to your daily hydration log. Simply log Chicken Ranch Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Ranch Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Ranch Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Ranch Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Ranch Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Ranch Salad
Protein and Vitamin A in Chicken Ranch Salad supports bone health.
Protein in Chicken Ranch Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken Ranch Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken Ranch Salad supports building and repairing tissues.
Builds and repairs tissues in Chicken Ranch Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Ranch Salad supports immune function.
Supports immune function in Chicken Ranch Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Ranch Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Ranch Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Ranch Salad provides energy.
Provides energy in Chicken Ranch Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Ranch Salad supports muscle growth and strength.
Supports muscle growth and strength in Chicken Ranch Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Ranch Salad helps in weight management.
Helps in weight management in Chicken Ranch Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Ranch Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Ranch Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Ranch Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Ranch Salad is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Ranch Salad regulates blood sugar levels.
Regulates blood sugar levels in Chicken Ranch Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken Ranch Salad supports digestion.
Fiber in Chicken Ranch Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken Ranch Salad supports heart health.
Soluble fiber in Chicken Ranch Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken Ranch Salad aids in weight management.
Fiber-rich foods in Chicken Ranch Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken Ranch Salad regulates blood sugar.
Fiber in Chicken Ranch Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken Ranch Salad promotes gut health.
Fiber in Chicken Ranch Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken Ranch Salad lowers the risk of colon cancer.
A high-fiber diet from Chicken Ranch Salad is linked to a reduced risk of colon cancer.
Fiber in Chicken Ranch Salad improves skin health.
Fiber in Chicken Ranch Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken Ranch Salad helps lower blood pressure.
Adequate fiber in Chicken Ranch Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken Ranch Salad boosts immune function.
Fiber in Chicken Ranch Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken Ranch Salad reduces the risk of type 2 diabetes.
Fiber in Chicken Ranch Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chicken Ranch Salad supports eye health.
Vitamin A in Chicken Ranch Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken Ranch Salad boosts immune function.
Vitamin A in Chicken Ranch Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken Ranch Salad promotes healthy skin.
Vitamin A in Chicken Ranch Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken Ranch Salad enhances reproductive health.
Vitamin A in Chicken Ranch Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken Ranch Salad reduces the risk of certain cancers.
Vitamin A in Chicken Ranch Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken Ranch Salad promotes healthy development during pregnancy.
Vitamin A in Chicken Ranch Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken Ranch Salad maintains healthy mucous membranes.
Vitamin A in Chicken Ranch Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken Ranch Salad improves wound healing.
Vitamin A in Chicken Ranch Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken Ranch Salad may reduce the risk of macular degeneration.
Vitamin A in Chicken Ranch Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chicken Ranch Salad supports bone health.
Calcium in Chicken Ranch Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken Ranch Salad supports muscle function.
Calcium in Chicken Ranch Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken Ranch Salad supports heart health.
Calcium in Chicken Ranch Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken Ranch Salad supports nerve transmission.
Calcium in Chicken Ranch Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken Ranch Salad supports blood clotting.
Calcium in Chicken Ranch Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken Ranch Salad supports hormonal secretion.
Calcium in Chicken Ranch Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken Ranch Salad supports weight management.
Calcium in Chicken Ranch Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken Ranch Salad supports dental health.
Calcium in Chicken Ranch Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken Ranch Salad supports blood pressure regulation.
Calcium in Chicken Ranch Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken Ranch Salad supports fluid balance.
Maintains Fluid Balance in Chicken Ranch Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Ranch Salad supports nerve function.
Supports Nerve Function in Chicken Ranch Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Ranch Salad helps regulate blood pressure.
Regulates Blood Pressure in Chicken Ranch Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Ranch Salad supports muscle function.
Aids Muscle Function in Chicken Ranch Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Ranch Salad aids nutrient absorption.
Improves Nutrient Absorption in Chicken Ranch Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Ranch Salad helps balance pH levels.
Balances pH Levels in Chicken Ranch Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Ranch Salad supports bone health.
Supports Bone Health in Chicken Ranch Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 container Chicken Ranch Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.