Quinoa & Green Beans with Cucumber Mint Dressing

H-E-B Meal Simple

Total Energy

290

kcal

36.6

% from carbs

10.46

% from protein

52.94

% from fats

In 159 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

420mg

18.3%

Potassium, K

94mg

2%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Green Beans with Cucumber Mint Dressing

A typical serving 1 container of Quinoa & Green Beans with Cucumber Mint Dressing (159 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Green Beans with Cucumber Mint Dressing depends on the ingredients and preparation method. On average, one serving 1 container (159 grams) of Quinoa & Green Beans with Cucumber Mint Dressing contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Green Beans with Cucumber Mint Dressing depends on the ingredients exists in it. On average, 1 container of Quinoa & Green Beans with Cucumber Mint Dressing (about 159 grams) contains approximately 8 grams of protein.

On average, 1 container (about 159 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 159 grams) contains about 28 grams of carbohydrates.

Quinoa & Green Beans with Cucumber Mint Dressing contains approximately 2 grams of fiber in 1 container (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Quinoa & Green Beans with Cucumber Mint Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.