Couscous & Quinoa with Vegetables

H-E-B

11.16

% from protein

63.75

% from carbs

63.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.7 g(187g)
Amount per serving
Calories
333.3
% Daily value*
Total Fat 9.3 g
14.4%
Saturated 1.3 g
6.7%
Sodium, Na 613.3 mg
26.7%
Total Carbohydrates 53.3 g
19.4%
Fiber 5.3 g
19%
Sugars 2.7 g
5.3%
Protein 9.3 g
18.7%
Calcium 69.3 mg
Iron 1.9 mg

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Couscous & Quinoa with Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Couscous & Quinoa with Vegetables?

A typical serving 0.75 cup (140 grams) of Couscous & Quinoa with Vegetables contains approximately 250 calories.

You can check the exact calorie content by logging Couscous & Quinoa with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous & Quinoa with Vegetables have?

The amount of fat in Couscous & Quinoa with Vegetables depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Couscous & Quinoa with Vegetables contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous & Quinoa with Vegetables have?

The protein content in Couscous & Quinoa with Vegetables depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Couscous & Quinoa with Vegetables contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Couscous & Quinoa with Vegetables, Download Nutribit app for healthier you!

How much sugar does a Couscous & Quinoa with Vegetables have?

On average, 0.75 cup (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous & Quinoa with Vegetables.

How Much carbohydrates (carbs) is in Couscous & Quinoa with Vegetables?

The amount of carbohydrates (carbs) in Couscous & Quinoa with Vegetables depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Couscous & Quinoa with Vegetables.

How Much Fiber is in Couscous & Quinoa with Vegetables?

Couscous & Quinoa with Vegetables contains approximately 4 grams of fiber in 0.75 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous & Quinoa with Vegetables for healthier you!

What vitamins and minerals are in a Couscous & Quinoa with Vegetables?

Couscous & Quinoa with Vegetables contains following minerals:

  • Couscous & Quinoa with Vegetables has 52mg of Calcium.
  • Couscous & Quinoa with Vegetables has 460mg of Sodium, Na.
  • Couscous & Quinoa with Vegetables has 1.44mg of Iron.

General

Does Couscous & Quinoa with Vegetables contain caffeine?

Couscous & Quinoa with Vegetables does not contain any caffeine.

Does Couscous & Quinoa with Vegetables contain alcohol?

Couscous & Quinoa with Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Couscous & Quinoa with Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous & Quinoa with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous & Quinoa with Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous & Quinoa with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous & Quinoa with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous & Quinoa with Vegetables for free?

Yes! Since Couscous & Quinoa with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous & Quinoa with Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Couscous & Quinoa with Vegetables and adds it to your daily hydration log. Simply log Couscous & Quinoa with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Couscous & Quinoa with Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous & Quinoa with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous & Quinoa with Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous & Quinoa with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Couscous & Quinoa with Vegetables

Sodium, Na in Couscous & Quinoa with Vegetables supports fluid balance.

Maintains Fluid Balance in Couscous & Quinoa with Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Couscous & Quinoa with Vegetables supports nerve function.

Supports Nerve Function in Couscous & Quinoa with Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Couscous & Quinoa with Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Couscous & Quinoa with Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Couscous & Quinoa with Vegetables supports muscle function.

Aids Muscle Function in Couscous & Quinoa with Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Couscous & Quinoa with Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Couscous & Quinoa with Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Couscous & Quinoa with Vegetables helps balance pH levels.

Balances pH Levels in Couscous & Quinoa with Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Couscous & Quinoa with Vegetables supports bone health.

Supports Bone Health in Couscous & Quinoa with Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 0.75 cup Couscous & Quinoa with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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