Couscous & Quinoa with Vegetables

H-E-B

Total Energy

250

kcal

63.75

% from carbs

11.16

% from protein

25.1

% from fats

In 140 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

460mg

20%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Couscous & Quinoa with Vegetables

A typical serving 0.75 cup of Couscous & Quinoa with Vegetables (140 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Couscous & Quinoa with Vegetables depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Couscous & Quinoa with Vegetables contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Couscous & Quinoa with Vegetables depends on the ingredients exists in it. On average, 0.75 cup of Couscous & Quinoa with Vegetables (about 140 grams) contains approximately 7 grams of protein.

On average, 0.75 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 140 grams) contains about 40 grams of carbohydrates.

Couscous & Quinoa with Vegetables contains approximately 4 grams of fiber in 0.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.75 cup Couscous & Quinoa with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.