Potato Cheddar with Cod with Green Beans
H-E-B Meal Simple
24.05
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Potato Cheddar with Cod with Green Beans Nutrients FAQs
Nutrients
- Vitamin A:Potato Cheddar with Cod with Green Beans has 750 IU of Vitamin A.
- Vitamin C:Potato Cheddar with Cod with Green Beans has 12 mg of Vitamin C.
- Potato Cheddar with Cod with Green Beans has 78mg of Calcium.
- Potato Cheddar with Cod with Green Beans has 570mg of Sodium, Na.
- Potato Cheddar with Cod with Green Beans has 1.8mg of Iron.
What is the calorie content of Potato Cheddar with Cod with Green Beans?
A typical serving 1 tray (241 grams) of Potato Cheddar with Cod with Green Beans contains approximately 320 calories.
You can check the exact calorie content by logging Potato Cheddar with Cod with Green Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Cheddar with Cod with Green Beans have?
The amount of fat in Potato Cheddar with Cod with Green Beans depends on the ingredients and preparation method. On average, one serving 1 tray (241 grams) of Potato Cheddar with Cod with Green Beans contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Cheddar with Cod with Green Beans have?
The protein content in Potato Cheddar with Cod with Green Beans depends on the ingredients exists in it. On average, 1 tray (241 grams) of Potato Cheddar with Cod with Green Beans contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Cheddar with Cod with Green Beans, Download Nutribit app for healthier you!
How much sugar does a Potato Cheddar with Cod with Green Beans have?
On average, 1 tray (241 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Cheddar with Cod with Green Beans.
How Much carbohydrates (carbs) is in Potato Cheddar with Cod with Green Beans?
The amount of carbohydrates (carbs) in Potato Cheddar with Cod with Green Beans depends on its serving size and preparation. On average, 1 tray (241 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Cheddar with Cod with Green Beans.
How Much Fiber is in Potato Cheddar with Cod with Green Beans?
Potato Cheddar with Cod with Green Beans contains approximately 4 grams of fiber in 1 tray (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Cheddar with Cod with Green Beans for healthier you!
What vitamins and minerals are in a Potato Cheddar with Cod with Green Beans?
Vitamins in Potato Cheddar with Cod with Green Beans:
Potato Cheddar with Cod with Green Beans contains following minerals:
General
Does Potato Cheddar with Cod with Green Beans contain caffeine?
Potato Cheddar with Cod with Green Beans does not contain any caffeine.
Does Potato Cheddar with Cod with Green Beans contain alcohol?
Potato Cheddar with Cod with Green Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Cheddar with Cod with Green Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Cheddar with Cod with Green Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Cheddar with Cod with Green Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Cheddar with Cod with Green Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Cheddar with Cod with Green Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Cheddar with Cod with Green Beans for free?
Yes! Since Potato Cheddar with Cod with Green Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Cheddar with Cod with Green Beans with water tracking feature?
Nutribit automatically calculates the water content of Potato Cheddar with Cod with Green Beans and adds it to your daily hydration log. Simply log Potato Cheddar with Cod with Green Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Cheddar with Cod with Green Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Cheddar with Cod with Green Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Cheddar with Cod with Green Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Cheddar with Cod with Green Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Cheddar with Cod with Green Beans
Protein and Vitamin A in Potato Cheddar with Cod with Green Beans supports bone health.
Protein in Potato Cheddar with Cod with Green Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Potato Cheddar with Cod with Green Beans contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Potato Cheddar with Cod with Green Beans supports building and repairing tissues.
Builds and repairs tissues in Potato Cheddar with Cod with Green Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Cheddar with Cod with Green Beans supports immune function.
Supports immune function in Potato Cheddar with Cod with Green Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Cheddar with Cod with Green Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Cheddar with Cod with Green Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Cheddar with Cod with Green Beans provides energy.
Provides energy in Potato Cheddar with Cod with Green Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Cheddar with Cod with Green Beans supports muscle growth and strength.
Supports muscle growth and strength in Potato Cheddar with Cod with Green Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Cheddar with Cod with Green Beans helps in weight management.
Helps in weight management in Potato Cheddar with Cod with Green Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Cheddar with Cod with Green Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Cheddar with Cod with Green Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Cheddar with Cod with Green Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Cheddar with Cod with Green Beans is essential for the health and growth of hair, skin, and nails.
Protein in Potato Cheddar with Cod with Green Beans regulates blood sugar levels.
Regulates blood sugar levels in Potato Cheddar with Cod with Green Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Potato Cheddar with Cod with Green Beans supports eye health.
Vitamin A in Potato Cheddar with Cod with Green Beans is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Potato Cheddar with Cod with Green Beans boosts immune function.
Vitamin A in Potato Cheddar with Cod with Green Beans helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Potato Cheddar with Cod with Green Beans promotes healthy skin.
Vitamin A in Potato Cheddar with Cod with Green Beans supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Potato Cheddar with Cod with Green Beans enhances reproductive health.
Vitamin A in Potato Cheddar with Cod with Green Beans plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Potato Cheddar with Cod with Green Beans reduces the risk of certain cancers.
Vitamin A in Potato Cheddar with Cod with Green Beans helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Potato Cheddar with Cod with Green Beans promotes healthy development during pregnancy.
Vitamin A in Potato Cheddar with Cod with Green Beans is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Potato Cheddar with Cod with Green Beans maintains healthy mucous membranes.
Vitamin A in Potato Cheddar with Cod with Green Beans helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Potato Cheddar with Cod with Green Beans improves wound healing.
Vitamin A in Potato Cheddar with Cod with Green Beans promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Potato Cheddar with Cod with Green Beans may reduce the risk of macular degeneration.
Vitamin A in Potato Cheddar with Cod with Green Beans, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Potato Cheddar with Cod with Green Beans supports fluid balance.
Maintains Fluid Balance in Potato Cheddar with Cod with Green Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Cheddar with Cod with Green Beans supports nerve function.
Supports Nerve Function in Potato Cheddar with Cod with Green Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Cheddar with Cod with Green Beans helps regulate blood pressure.
Regulates Blood Pressure in Potato Cheddar with Cod with Green Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Cheddar with Cod with Green Beans supports muscle function.
Aids Muscle Function in Potato Cheddar with Cod with Green Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Cheddar with Cod with Green Beans aids nutrient absorption.
Improves Nutrient Absorption in Potato Cheddar with Cod with Green Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Cheddar with Cod with Green Beans helps balance pH levels.
Balances pH Levels in Potato Cheddar with Cod with Green Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Cheddar with Cod with Green Beans supports bone health.
Supports Bone Health in Potato Cheddar with Cod with Green Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 tray Potato Cheddar with Cod with Green Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.