Potato Cheddar Wild Cod with Green Beans

H-E-B Meal Simple

Total Energy

320

kcal

30.38

% from carbs

24.05

% from protein

45.57

% from fats

In 241 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Cheddar Wild Cod with Green Beans

A typical serving 1 tray of Potato Cheddar Wild Cod with Green Beans (241 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Cheddar Wild Cod with Green Beans depends on the ingredients and preparation method. On average, one serving 1 tray (241 grams) of Potato Cheddar Wild Cod with Green Beans contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Cheddar Wild Cod with Green Beans depends on the ingredients exists in it. On average, 1 tray of Potato Cheddar Wild Cod with Green Beans (about 241 grams) contains approximately 19 grams of protein.

On average, 1 tray (about 241 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 241 grams) contains about 24 grams of carbohydrates.

Potato Cheddar Wild Cod with Green Beans contains approximately 4 grams of fiber in 1 tray (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 tray Potato Cheddar Wild Cod with Green Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.