Teriyaki Salmon With Stir Fry Vegetables

H-E-B Meal Simple

29.56

% from protein

18.48

% from carbs

18.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 313 g(313g)
Amount per serving
Calories
430
% Daily value*

Total Fat 25 g
38.5%

Saturated 4.5 g
22.5%

Cholesterol 80 mg
26.7%

Sodium, Na 630 mg
27.4%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 13 g
26%

Protein 32 g
64%

Vitamin A 7500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 102 mg

Calcium 104 mg

Iron 1.8 mg

Teriyaki Salmon With Stir Fry Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Salmon With Stir Fry Vegetables?

A typical serving 1 tray (313 grams) of Teriyaki Salmon With Stir Fry Vegetables contains approximately 430 calories.

You can check the exact calorie content by logging Teriyaki Salmon With Stir Fry Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Salmon With Stir Fry Vegetables have?

The amount of fat in Teriyaki Salmon With Stir Fry Vegetables depends on the ingredients and preparation method. On average, one serving 1 tray (313 grams) of Teriyaki Salmon With Stir Fry Vegetables contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Salmon With Stir Fry Vegetables have?

The protein content in Teriyaki Salmon With Stir Fry Vegetables depends on the ingredients exists in it. On average, 1 tray (313 grams) of Teriyaki Salmon With Stir Fry Vegetables contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Salmon With Stir Fry Vegetables, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Salmon With Stir Fry Vegetables have?

On average, 1 tray (313 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Salmon With Stir Fry Vegetables.

How Much carbohydrates (carbs) is in Teriyaki Salmon With Stir Fry Vegetables?

The amount of carbohydrates (carbs) in Teriyaki Salmon With Stir Fry Vegetables depends on its serving size and preparation. On average, 1 tray (313 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Salmon With Stir Fry Vegetables.

How Much Fiber is in Teriyaki Salmon With Stir Fry Vegetables?

Teriyaki Salmon With Stir Fry Vegetables contains approximately 3 grams of fiber in 1 tray (313 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Salmon With Stir Fry Vegetables for healthier you!

What vitamins and minerals are in a Teriyaki Salmon With Stir Fry Vegetables?

Vitamins in Teriyaki Salmon With Stir Fry Vegetables:

  • Vitamin A:Teriyaki Salmon With Stir Fry Vegetables has 7500 IU of Vitamin A.
  • Vitamin C:Teriyaki Salmon With Stir Fry Vegetables has 102 mg of Vitamin C.

Teriyaki Salmon With Stir Fry Vegetables contains following minerals:

  • Teriyaki Salmon With Stir Fry Vegetables has 104mg of Calcium.
  • Teriyaki Salmon With Stir Fry Vegetables has 630mg of Sodium, Na.
  • Teriyaki Salmon With Stir Fry Vegetables has 1.8mg of Iron.

General

Does Teriyaki Salmon With Stir Fry Vegetables contain caffeine?

Teriyaki Salmon With Stir Fry Vegetables does not contain any caffeine.

Does Teriyaki Salmon With Stir Fry Vegetables contain alcohol?

Teriyaki Salmon With Stir Fry Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Salmon With Stir Fry Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Salmon With Stir Fry Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Salmon With Stir Fry Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Salmon With Stir Fry Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Salmon With Stir Fry Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Salmon With Stir Fry Vegetables for free?

Yes! Since Teriyaki Salmon With Stir Fry Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Salmon With Stir Fry Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Salmon With Stir Fry Vegetables and adds it to your daily hydration log. Simply log Teriyaki Salmon With Stir Fry Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Salmon With Stir Fry Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Salmon With Stir Fry Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Salmon With Stir Fry Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Salmon With Stir Fry Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Salmon With Stir Fry Vegetables

Protein and Vitamin A in Teriyaki Salmon With Stir Fry Vegetables supports bone health.

  • Protein in Teriyaki Salmon With Stir Fry Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Teriyaki Salmon With Stir Fry Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Teriyaki Salmon With Stir Fry Vegetables supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Salmon With Stir Fry Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Salmon With Stir Fry Vegetables supports immune function.

Supports immune function in Teriyaki Salmon With Stir Fry Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Salmon With Stir Fry Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Salmon With Stir Fry Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Salmon With Stir Fry Vegetables provides energy.

Provides energy in Teriyaki Salmon With Stir Fry Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Salmon With Stir Fry Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Salmon With Stir Fry Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Salmon With Stir Fry Vegetables helps in weight management.

Helps in weight management in Teriyaki Salmon With Stir Fry Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Salmon With Stir Fry Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Salmon With Stir Fry Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Salmon With Stir Fry Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Salmon With Stir Fry Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Salmon With Stir Fry Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Salmon With Stir Fry Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables supports eye health.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables boosts immune function.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables promotes healthy skin.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables enhances reproductive health.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables reduces the risk of certain cancers.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables promotes healthy development during pregnancy.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables maintains healthy mucous membranes.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables improves wound healing.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables may reduce the risk of macular degeneration.

Vitamin A in Teriyaki Salmon With Stir Fry Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Teriyaki Salmon With Stir Fry Vegetables supports fluid balance.

Maintains Fluid Balance in Teriyaki Salmon With Stir Fry Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Salmon With Stir Fry Vegetables supports nerve function.

Supports Nerve Function in Teriyaki Salmon With Stir Fry Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Salmon With Stir Fry Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Salmon With Stir Fry Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Salmon With Stir Fry Vegetables supports muscle function.

Aids Muscle Function in Teriyaki Salmon With Stir Fry Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Salmon With Stir Fry Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Salmon With Stir Fry Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Salmon With Stir Fry Vegetables helps balance pH levels.

Balances pH Levels in Teriyaki Salmon With Stir Fry Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Salmon With Stir Fry Vegetables supports bone health.

Supports Bone Health in Teriyaki Salmon With Stir Fry Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 tray Teriyaki Salmon With Stir Fry Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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