Teriyaki Salmon, with Stir Fry Vegetables

H-E-B Meal Simple

29.56

% from protein

18.48

% from carbs

18.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 313 g(313g)
Amount per serving
Calories
430
% Daily value*

Total Fat 25 g
38.5%

Saturated 4.5 g
22.5%

Cholesterol 80 mg
26.7%

Sodium, Na 630 mg
27.4%

Potassium, K 945 mg
20.1%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 13 g
26%

Protein 32 g
64%

Vitamin D 640 IU

Vitamin D (D2 + D3) 16 UG

Calcium 79 mg

Iron 2 mg

Sugars, added 8 g

Teriyaki Salmon, with Stir Fry Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Salmon, with Stir Fry Vegetables?

A typical serving 1 tray (313 grams) of Teriyaki Salmon, with Stir Fry Vegetables contains approximately 430 calories.

You can check the exact calorie content by logging Teriyaki Salmon, with Stir Fry Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Salmon, with Stir Fry Vegetables have?

The amount of fat in Teriyaki Salmon, with Stir Fry Vegetables depends on the ingredients and preparation method. On average, one serving 1 tray (313 grams) of Teriyaki Salmon, with Stir Fry Vegetables contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Salmon, with Stir Fry Vegetables have?

The protein content in Teriyaki Salmon, with Stir Fry Vegetables depends on the ingredients exists in it. On average, 1 tray (313 grams) of Teriyaki Salmon, with Stir Fry Vegetables contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Salmon, with Stir Fry Vegetables, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Salmon, with Stir Fry Vegetables have?

On average, 1 tray (313 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Salmon, with Stir Fry Vegetables.

How Much carbohydrates (carbs) is in Teriyaki Salmon, with Stir Fry Vegetables?

The amount of carbohydrates (carbs) in Teriyaki Salmon, with Stir Fry Vegetables depends on its serving size and preparation. On average, 1 tray (313 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Salmon, with Stir Fry Vegetables.

How Much Fiber is in Teriyaki Salmon, with Stir Fry Vegetables?

Teriyaki Salmon, with Stir Fry Vegetables contains approximately 3 grams of fiber in 1 tray (313 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Salmon, with Stir Fry Vegetables for healthier you!

What vitamins and minerals are in a Teriyaki Salmon, with Stir Fry Vegetables?

Vitamins in Teriyaki Salmon, with Stir Fry Vegetables:

  • Vitamin D:Teriyaki Salmon, with Stir Fry Vegetables has 640 IU of Vitamin D.

Teriyaki Salmon, with Stir Fry Vegetables contains following minerals:

  • Teriyaki Salmon, with Stir Fry Vegetables has 79mg of Calcium.
  • Teriyaki Salmon, with Stir Fry Vegetables has 630mg of Sodium, Na.
  • Teriyaki Salmon, with Stir Fry Vegetables has 945mg of Potassium, K.
  • Teriyaki Salmon, with Stir Fry Vegetables has 2mg of Iron.

General

Does Teriyaki Salmon, with Stir Fry Vegetables contain caffeine?

Teriyaki Salmon, with Stir Fry Vegetables does not contain any caffeine.

Does Teriyaki Salmon, with Stir Fry Vegetables contain alcohol?

Teriyaki Salmon, with Stir Fry Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Salmon, with Stir Fry Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Salmon, with Stir Fry Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Salmon, with Stir Fry Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Salmon, with Stir Fry Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Salmon, with Stir Fry Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Salmon, with Stir Fry Vegetables for free?

Yes! Since Teriyaki Salmon, with Stir Fry Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Salmon, with Stir Fry Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Salmon, with Stir Fry Vegetables and adds it to your daily hydration log. Simply log Teriyaki Salmon, with Stir Fry Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Salmon, with Stir Fry Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Salmon, with Stir Fry Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Salmon, with Stir Fry Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Salmon, with Stir Fry Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Salmon, with Stir Fry Vegetables

Protein and Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables supports bone health.

  • Protein in Teriyaki Salmon, with Stir Fry Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Teriyaki Salmon, with Stir Fry Vegetables supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Salmon, with Stir Fry Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Salmon, with Stir Fry Vegetables supports immune function.

Supports immune function in Teriyaki Salmon, with Stir Fry Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Salmon, with Stir Fry Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Salmon, with Stir Fry Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Salmon, with Stir Fry Vegetables provides energy.

Provides energy in Teriyaki Salmon, with Stir Fry Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Salmon, with Stir Fry Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Salmon, with Stir Fry Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Salmon, with Stir Fry Vegetables helps in weight management.

Helps in weight management in Teriyaki Salmon, with Stir Fry Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Salmon, with Stir Fry Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Salmon, with Stir Fry Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Salmon, with Stir Fry Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Salmon, with Stir Fry Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Salmon, with Stir Fry Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Salmon, with Stir Fry Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables boosts the immune system

Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables improves muscle function

Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables promotes cardiovascular health

Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables may help regulate blood pressure and support overall heart health.

Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables reduces the risk of certain diseases

Adequate levels of Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables supports mental health

Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables aids in weight management

Studies suggest Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables may help regulate body weight and reduce fat accumulation.

Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables improves insulin sensitivity

Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables supports prenatal health

Vitamin D in Teriyaki Salmon, with Stir Fry Vegetables is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Teriyaki Salmon, with Stir Fry Vegetables supports fluid balance.

Maintains Fluid Balance in Teriyaki Salmon, with Stir Fry Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Salmon, with Stir Fry Vegetables supports nerve function.

Supports Nerve Function in Teriyaki Salmon, with Stir Fry Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Salmon, with Stir Fry Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Salmon, with Stir Fry Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Salmon, with Stir Fry Vegetables supports muscle function.

Aids Muscle Function in Teriyaki Salmon, with Stir Fry Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Salmon, with Stir Fry Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Salmon, with Stir Fry Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Salmon, with Stir Fry Vegetables helps balance pH levels.

Balances pH Levels in Teriyaki Salmon, with Stir Fry Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Salmon, with Stir Fry Vegetables supports bone health.

Supports Bone Health in Teriyaki Salmon, with Stir Fry Vegetables helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Teriyaki Salmon, with Stir Fry Vegetables supports heart health.

Supports Heart Health in Teriyaki Salmon, with Stir Fry Vegetables helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Teriyaki Salmon, with Stir Fry Vegetables supports muscle function.

Muscle Function in Teriyaki Salmon, with Stir Fry Vegetables plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Teriyaki Salmon, with Stir Fry Vegetables supports bone health.

Bone Health in Teriyaki Salmon, with Stir Fry Vegetables helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Teriyaki Salmon, with Stir Fry Vegetables supports fluid balance.

Fluid Balance in Teriyaki Salmon, with Stir Fry Vegetables helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Teriyaki Salmon, with Stir Fry Vegetables supports nerve function.

Nerve Function in Teriyaki Salmon, with Stir Fry Vegetables is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Teriyaki Salmon, with Stir Fry Vegetables reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Teriyaki Salmon, with Stir Fry Vegetables may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Teriyaki Salmon, with Stir Fry Vegetables helps regulate blood sugar.

Regulates Blood Sugar in Teriyaki Salmon, with Stir Fry Vegetables helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Teriyaki Salmon, with Stir Fry Vegetables reduces water retention.

Reduces Water Retention in Teriyaki Salmon, with Stir Fry Vegetables helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Teriyaki Salmon, with Stir Fry Vegetables helps reduce hypertension.

Adequate Reduces Hypertension in Teriyaki Salmon, with Stir Fry Vegetables intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 430 calories?

The amount of exercise required to burn off 1 tray Teriyaki Salmon, with Stir Fry Vegetables

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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