Casserole, Chicken & Rice

H-E-B

Total Energy

250

kcal

27.09

% from carbs

19.12

% from protein

53.78

% from fats

In 185 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

130mg

5.7%

Total Carbohydrates

17g

6.2%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole, Chicken & Rice

A typical serving 1 cup of Casserole, Chicken & Rice (185 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole, Chicken & Rice depends on the ingredients and preparation method. On average, one serving 1 cup (185 grams) of Casserole, Chicken & Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole, Chicken & Rice depends on the ingredients exists in it. On average, 1 cup of Casserole, Chicken & Rice (about 185 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 185 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 185 grams) contains about 17 grams of carbohydrates.

Casserole, Chicken & Rice contains approximately 0 grams of fiber in 1 cup (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Casserole, Chicken & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.