Ham Steak, Uncured Smoked
Greenfield Natural Meat Co.
67.47
% from protein0
% from carbs0
% from fatNutrition Facts
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Ham Steak, Uncured Smoked Nutrients FAQs
Nutrients
- Vitamin C:Ham Steak, Uncured Smoked has 1.2 mg of Vitamin C.
- Ham Steak, Uncured Smoked has 760mg of Sodium, Na.
- Ham Steak, Uncured Smoked has 0.72mg of Iron.
What is the calorie content of Ham Steak, Uncured Smoked?
A typical serving 3 oz (84 grams) of Ham Steak, Uncured Smoked contains approximately 90 calories.
You can check the exact calorie content by logging Ham Steak, Uncured Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Steak, Uncured Smoked have?
The amount of fat in Ham Steak, Uncured Smoked depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Ham Steak, Uncured Smoked contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Steak, Uncured Smoked have?
The protein content in Ham Steak, Uncured Smoked depends on the ingredients exists in it. On average, 3 oz (84 grams) of Ham Steak, Uncured Smoked contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Steak, Uncured Smoked, Download Nutribit app for healthier you!
How much sugar does a Ham Steak, Uncured Smoked have?
On average, 3 oz (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Steak, Uncured Smoked.
How Much carbohydrates (carbs) is in Ham Steak, Uncured Smoked?
The amount of carbohydrates (carbs) in Ham Steak, Uncured Smoked depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Steak, Uncured Smoked.
How Much Fiber is in Ham Steak, Uncured Smoked?
Ham Steak, Uncured Smoked contains approximately 0 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Steak, Uncured Smoked for healthier you!
What vitamins and minerals are in a Ham Steak, Uncured Smoked?
Vitamins in Ham Steak, Uncured Smoked:
Ham Steak, Uncured Smoked contains following minerals:
General
Does Ham Steak, Uncured Smoked contain caffeine?
Ham Steak, Uncured Smoked does not contain any caffeine.
Does Ham Steak, Uncured Smoked contain alcohol?
Ham Steak, Uncured Smoked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Steak, Uncured Smoked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Steak, Uncured Smoked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Steak, Uncured Smoked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Steak, Uncured Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Steak, Uncured Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Steak, Uncured Smoked for free?
Yes absolutely, Since Ham Steak, Uncured Smoked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Steak, Uncured Smoked with water tracking feature?
Ham Steak, Uncured Smoked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham Steak, Uncured Smoked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Steak, Uncured Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Steak, Uncured Smoked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Steak, Uncured Smoked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Steak, Uncured Smoked
Protein in Ham Steak, Uncured Smoked supports building and repairing tissues.
Builds and repairs tissues in Ham Steak, Uncured Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Steak, Uncured Smoked supports immune function.
Supports immune function in Ham Steak, Uncured Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Steak, Uncured Smoked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Steak, Uncured Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Steak, Uncured Smoked provides energy.
Provides energy in Ham Steak, Uncured Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Steak, Uncured Smoked supports muscle growth and strength.
Supports muscle growth and strength in Ham Steak, Uncured Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Steak, Uncured Smoked helps in weight management.
Helps in weight management in Ham Steak, Uncured Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Steak, Uncured Smoked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Steak, Uncured Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Steak, Uncured Smoked supports bone health.
Supports bone health in Ham Steak, Uncured Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Steak, Uncured Smoked improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Steak, Uncured Smoked is essential for the health and growth of hair, skin, and nails.
Protein in Ham Steak, Uncured Smoked regulates blood sugar levels.
Regulates blood sugar levels in Ham Steak, Uncured Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Steak, Uncured Smoked supports fluid balance.
Maintains Fluid Balance in Ham Steak, Uncured Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Steak, Uncured Smoked supports nerve function.
Supports Nerve Function in Ham Steak, Uncured Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Steak, Uncured Smoked helps regulate blood pressure.
Regulates Blood Pressure in Ham Steak, Uncured Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Steak, Uncured Smoked supports muscle function.
Aids Muscle Function in Ham Steak, Uncured Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Steak, Uncured Smoked aids nutrient absorption.
Improves Nutrient Absorption in Ham Steak, Uncured Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Steak, Uncured Smoked helps balance pH levels.
Balances pH Levels in Ham Steak, Uncured Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Steak, Uncured Smoked supports bone health.
Supports Bone Health in Ham Steak, Uncured Smoked helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 3 oz Ham Steak, Uncured Smoked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.