Calzone, Hand Made, Pepperoni & Cheese

Taste of Italy

18.93

% from protein

38.49

% from carbs

38.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
81.3
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 1.9 g
9.4%

Cholesterol 16.3 mg
5.4%

Sodium, Na 211.3 mg
9.2%

Potassium, K 23 mg
0.5%

Total Carbohydrates 7.6 g
2.8%

Fiber 0.3 g
0.9%

Sugars 0.4 g
0.8%

Protein 3.8 g
7.5%

Vitamin D (D2 + D3) 0 UG

Calcium 81.1 mg

Iron 0.5 mg

Sugars, added 0.1 g

Calzone, Hand Made, Pepperoni & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Calzone, Hand Made, Pepperoni & Cheese?

A typical serving 8 oz (227 grams) of Calzone, Hand Made, Pepperoni & Cheese contains approximately 650 calories.

You can check the exact calorie content by logging Calzone, Hand Made, Pepperoni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzone, Hand Made, Pepperoni & Cheese have?

The amount of fat in Calzone, Hand Made, Pepperoni & Cheese depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Calzone, Hand Made, Pepperoni & Cheese contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calzone, Hand Made, Pepperoni & Cheese have?

The protein content in Calzone, Hand Made, Pepperoni & Cheese depends on the ingredients exists in it. On average, 8 oz (227 grams) of Calzone, Hand Made, Pepperoni & Cheese contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Calzone, Hand Made, Pepperoni & Cheese, Download Nutribit app for healthier you!

How much sugar does a Calzone, Hand Made, Pepperoni & Cheese have?

On average, 8 oz (227 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone, Hand Made, Pepperoni & Cheese.

How Much carbohydrates (carbs) is in Calzone, Hand Made, Pepperoni & Cheese?

The amount of carbohydrates (carbs) in Calzone, Hand Made, Pepperoni & Cheese depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calzone, Hand Made, Pepperoni & Cheese.

How Much Fiber is in Calzone, Hand Made, Pepperoni & Cheese?

Calzone, Hand Made, Pepperoni & Cheese contains approximately 2 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone, Hand Made, Pepperoni & Cheese for healthier you!

What vitamins and minerals are in a Calzone, Hand Made, Pepperoni & Cheese?

Calzone, Hand Made, Pepperoni & Cheese contains following minerals:

  • Calzone, Hand Made, Pepperoni & Cheese has 649mg of Calcium.
  • Calzone, Hand Made, Pepperoni & Cheese has 1690mg of Sodium, Na.
  • Calzone, Hand Made, Pepperoni & Cheese has 184mg of Potassium, K.
  • Calzone, Hand Made, Pepperoni & Cheese has 4mg of Iron.

General

Does Calzone, Hand Made, Pepperoni & Cheese contain caffeine?

Calzone, Hand Made, Pepperoni & Cheese does not contain any caffeine.

Does Calzone, Hand Made, Pepperoni & Cheese contain alcohol?

Calzone, Hand Made, Pepperoni & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calzone, Hand Made, Pepperoni & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone, Hand Made, Pepperoni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzone, Hand Made, Pepperoni & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzone, Hand Made, Pepperoni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone, Hand Made, Pepperoni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzone, Hand Made, Pepperoni & Cheese for free?

Yes! Since Calzone, Hand Made, Pepperoni & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzone, Hand Made, Pepperoni & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Calzone, Hand Made, Pepperoni & Cheese and adds it to your daily hydration log. Simply log Calzone, Hand Made, Pepperoni & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzone, Hand Made, Pepperoni & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzone, Hand Made, Pepperoni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzone, Hand Made, Pepperoni & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzone, Hand Made, Pepperoni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calzone, Hand Made, Pepperoni & Cheese

Total Carbohydrates in Calzone, Hand Made, Pepperoni & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Calzone, Hand Made, Pepperoni & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Calzone, Hand Made, Pepperoni & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Calzone, Hand Made, Pepperoni & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Calzone, Hand Made, Pepperoni & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Calzone, Hand Made, Pepperoni & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Calzone, Hand Made, Pepperoni & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Calzone, Hand Made, Pepperoni & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Calzone, Hand Made, Pepperoni & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Calzone, Hand Made, Pepperoni & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Calzone, Hand Made, Pepperoni & Cheese enhances brain function and helps improve memory and focus.

Glucose from Calzone, Hand Made, Pepperoni & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Calzone, Hand Made, Pepperoni & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Calzone, Hand Made, Pepperoni & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Calzone, Hand Made, Pepperoni & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Calzone, Hand Made, Pepperoni & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Calzone, Hand Made, Pepperoni & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Calzone, Hand Made, Pepperoni & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Calzone, Hand Made, Pepperoni & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Calzone, Hand Made, Pepperoni & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Calzone, Hand Made, Pepperoni & Cheese supports building and repairing tissues.

Builds and repairs tissues in Calzone, Hand Made, Pepperoni & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calzone, Hand Made, Pepperoni & Cheese supports immune function.

Supports immune function in Calzone, Hand Made, Pepperoni & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calzone, Hand Made, Pepperoni & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calzone, Hand Made, Pepperoni & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calzone, Hand Made, Pepperoni & Cheese provides energy.

Provides energy in Calzone, Hand Made, Pepperoni & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calzone, Hand Made, Pepperoni & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Calzone, Hand Made, Pepperoni & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calzone, Hand Made, Pepperoni & Cheese helps in weight management.

Helps in weight management in Calzone, Hand Made, Pepperoni & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calzone, Hand Made, Pepperoni & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calzone, Hand Made, Pepperoni & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calzone, Hand Made, Pepperoni & Cheese supports bone health.

Supports bone health in Calzone, Hand Made, Pepperoni & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Calzone, Hand Made, Pepperoni & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Calzone, Hand Made, Pepperoni & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Calzone, Hand Made, Pepperoni & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Calzone, Hand Made, Pepperoni & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Calzone, Hand Made, Pepperoni & Cheese supports bone health.

Calcium in Calzone, Hand Made, Pepperoni & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Calzone, Hand Made, Pepperoni & Cheese supports muscle function.

Calcium in Calzone, Hand Made, Pepperoni & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Calzone, Hand Made, Pepperoni & Cheese supports heart health.

Calcium in Calzone, Hand Made, Pepperoni & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Calzone, Hand Made, Pepperoni & Cheese supports nerve transmission.

Calcium in Calzone, Hand Made, Pepperoni & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Calzone, Hand Made, Pepperoni & Cheese supports blood clotting.

Calcium in Calzone, Hand Made, Pepperoni & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Calzone, Hand Made, Pepperoni & Cheese supports hormonal secretion.

Calcium in Calzone, Hand Made, Pepperoni & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Calzone, Hand Made, Pepperoni & Cheese supports weight management.

Calcium in Calzone, Hand Made, Pepperoni & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Calzone, Hand Made, Pepperoni & Cheese supports dental health.

Calcium in Calzone, Hand Made, Pepperoni & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Calzone, Hand Made, Pepperoni & Cheese supports blood pressure regulation.

Calcium in Calzone, Hand Made, Pepperoni & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Calzone, Hand Made, Pepperoni & Cheese supports fluid balance.

Maintains Fluid Balance in Calzone, Hand Made, Pepperoni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calzone, Hand Made, Pepperoni & Cheese supports nerve function.

Supports Nerve Function in Calzone, Hand Made, Pepperoni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calzone, Hand Made, Pepperoni & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Calzone, Hand Made, Pepperoni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calzone, Hand Made, Pepperoni & Cheese supports muscle function.

Aids Muscle Function in Calzone, Hand Made, Pepperoni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Calzone, Hand Made, Pepperoni & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Calzone, Hand Made, Pepperoni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calzone, Hand Made, Pepperoni & Cheese helps balance pH levels.

Balances pH Levels in Calzone, Hand Made, Pepperoni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Calzone, Hand Made, Pepperoni & Cheese supports bone health.

Supports Bone Health in Calzone, Hand Made, Pepperoni & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 8 oz Calzone, Hand Made, Pepperoni & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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