Nutty Berry Antioxidant Mix

Tangled Tree

Total Energy

150

kcal

68.47

% from carbs

7.21

% from protein

24.32

% from fats

In 32 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

57g

20.7%

Fiber

8g

28.6%

Sugars

30g

60%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

2.2mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutty Berry Antioxidant Mix

A typical serving 0.25 cup of Nutty Berry Antioxidant Mix (32 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutty Berry Antioxidant Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Nutty Berry Antioxidant Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutty Berry Antioxidant Mix depends on the ingredients exists in it. On average, 0.25 cup of Nutty Berry Antioxidant Mix (about 32 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 32 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 32 grams) contains about 57 grams of carbohydrates.

Nutty Berry Antioxidant Mix contains approximately 8 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Nutty Berry Antioxidant Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.