Big Tex Omelet

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43.97

% from protein

11.35

% from carbs

11.35

% from fat
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Nutrition Facts

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Serving size
In 286 g(286g)
Amount per serving
Calories
280
% Daily value*

Total Fat 14 g
21.5%

Saturated 9 g
45%

Cholesterol 65 mg
21.7%

Sodium, Na 550 mg
23.9%

Potassium, K 705 mg
15%

Total Carbohydrates 8 g
2.9%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 31 g
62%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 130 mg

Iron 1.8 mg

Sugars, added 0 g

Big Tex Omelet Nutrients FAQs

Nutrients

What is the calorie content of Big Tex Omelet?

A typical serving 1 serving (286 grams) of Big Tex Omelet contains approximately 280 calories.

You can check the exact calorie content by logging Big Tex Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Big Tex Omelet have?

The amount of fat in Big Tex Omelet depends on the ingredients and preparation method. On average, one serving 1 serving (286 grams) of Big Tex Omelet contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Big Tex Omelet have?

The protein content in Big Tex Omelet depends on the ingredients exists in it. On average, 1 serving (286 grams) of Big Tex Omelet contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Big Tex Omelet, Download Nutribit app for healthier you!

How much sugar does a Big Tex Omelet have?

On average, 1 serving (286 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big Tex Omelet.

How Much carbohydrates (carbs) is in Big Tex Omelet?

The amount of carbohydrates (carbs) in Big Tex Omelet depends on its serving size and preparation. On average, 1 serving (286 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Big Tex Omelet.

How Much Fiber is in Big Tex Omelet?

Big Tex Omelet contains approximately 3 grams of fiber in 1 serving (286 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Big Tex Omelet for healthier you!

What vitamins and minerals are in a Big Tex Omelet?

Big Tex Omelet contains following minerals:

  • Big Tex Omelet has 130mg of Calcium.
  • Big Tex Omelet has 550mg of Sodium, Na.
  • Big Tex Omelet has 705mg of Potassium, K.
  • Big Tex Omelet has 1.8mg of Iron.

General

Does Big Tex Omelet contain caffeine?

Big Tex Omelet does not contain any caffeine.

Does Big Tex Omelet contain alcohol?

Big Tex Omelet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Big Tex Omelet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big Tex Omelet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Big Tex Omelet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Big Tex Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big Tex Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Big Tex Omelet for free?

Yes! Since Big Tex Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Big Tex Omelet with water tracking feature?

Nutribit automatically calculates the water content of Big Tex Omelet and adds it to your daily hydration log. Simply log Big Tex Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Big Tex Omelet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Big Tex Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Big Tex Omelet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Big Tex Omelet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Big Tex Omelet

Protein in Big Tex Omelet supports building and repairing tissues.

Builds and repairs tissues in Big Tex Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Big Tex Omelet supports immune function.

Supports immune function in Big Tex Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Big Tex Omelet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Big Tex Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Big Tex Omelet provides energy.

Provides energy in Big Tex Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Big Tex Omelet supports muscle growth and strength.

Supports muscle growth and strength in Big Tex Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Big Tex Omelet helps in weight management.

Helps in weight management in Big Tex Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Big Tex Omelet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Big Tex Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Big Tex Omelet supports bone health.

Supports bone health in Big Tex Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Big Tex Omelet improves skin, hair, and nails.

Improves skin, hair, and nails in Big Tex Omelet is essential for the health and growth of hair, skin, and nails.

Protein in Big Tex Omelet regulates blood sugar levels.

Regulates blood sugar levels in Big Tex Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Big Tex Omelet supports fluid balance.

Maintains Fluid Balance in Big Tex Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Big Tex Omelet supports nerve function.

Supports Nerve Function in Big Tex Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Big Tex Omelet helps regulate blood pressure.

Regulates Blood Pressure in Big Tex Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Big Tex Omelet supports muscle function.

Aids Muscle Function in Big Tex Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Big Tex Omelet aids nutrient absorption.

Improves Nutrient Absorption in Big Tex Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Big Tex Omelet helps balance pH levels.

Balances pH Levels in Big Tex Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Big Tex Omelet supports bone health.

Supports Bone Health in Big Tex Omelet helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Big Tex Omelet supports heart health.

Supports Heart Health in Big Tex Omelet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Big Tex Omelet supports muscle function.

Muscle Function in Big Tex Omelet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Big Tex Omelet supports bone health.

Bone Health in Big Tex Omelet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Big Tex Omelet supports fluid balance.

Fluid Balance in Big Tex Omelet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Big Tex Omelet supports nerve function.

Nerve Function in Big Tex Omelet is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Big Tex Omelet reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Big Tex Omelet may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Big Tex Omelet helps regulate blood sugar.

Regulates Blood Sugar in Big Tex Omelet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Big Tex Omelet reduces water retention.

Reduces Water Retention in Big Tex Omelet helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Big Tex Omelet helps reduce hypertension.

Adequate Reduces Hypertension in Big Tex Omelet intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Big Tex Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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