Tex-Mex Beef Quesadilla

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Total Energy

410

kcal

34.95

% from carbs

30.1

% from protein

34.95

% from fats

In 255 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

85mg

28.3%

Sodium, Na

800mg

34.8%

Potassium, K

470mg

10%

Total Carbohydrates

36g

13.1%

Fiber

19g

67.9%

Sugars

1g

2%

Protein

31g

62%

Calcium, Ca

390mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tex-Mex Beef Quesadilla

A typical serving 1 container of Tex-Mex Beef Quesadilla (255 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tex-Mex Beef Quesadilla depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Tex-Mex Beef Quesadilla contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tex-Mex Beef Quesadilla depends on the ingredients exists in it. On average, 1 container of Tex-Mex Beef Quesadilla (about 255 grams) contains approximately 31 grams of protein.

On average, 1 container (about 255 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 255 grams) contains about 36 grams of carbohydrates.

Tex-Mex Beef Quesadilla contains approximately 19 grams of fiber in 1 container (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 container Tex-Mex Beef Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.