Tex-Mex Beef Quesadilla
Icon Meals
30.1
% from protein34.95
% from carbs34.95
% from fatNutrition Facts
More items Like Tex-Mex Beef Quesadilla
Beef Brisket Fajita Quesadilla
Icon Meals
Quesadilla, Beef Steak & Cheese
Icon Meals
Big Tex Omelet
Icon Meals
Southwest Chicken Quesadilla
Icon Meals
Southwest Brisket Quesadilla
Icon Meals
Quesadilla with Fajita Chicken
Icon Meals
Angus Beef Chimichurri
Icon Meals
Italian Beef Melt
Icon Meals
Kobe Beef Meatballs
Icon Meals
Kobe Beef Patty
Icon Meals
Mushroom & Beef Pizza
Icon Meals
Beef Brisket Brown Rice & Broccoli
Icon Meals
Cheesy Ravioli, Broccoli & Beef Marinara
Icon Meals
Beef Medallions Saffron Rice & Green Beans
Icon Meals
Bison and Beef Steak Strips, Savory
Icon Meals
Elk and Beef Steak Strips, Savory
Icon Meals
Savory Steak Strips, Venison and Beef
Icon Meals
Beef & Potato Skillet, with Vegetables and Cheese
Icon Meals
Beef Medallions, with Rice and Green Beans
Icon Meals
Beef Stir Fry, Rice and Kyoto Blend
Icon Meals
BBQ Chopped Beef Brisket Sliders With Red Potato Fries
Icon Meals
Swiss Pepper & Onion Beef Patty with Bacon & Green Beans
Icon Meals
Beef Loin Steak, with Bacon Demi Glace, Red Potato Fries & Brussel Sproouts
Icon Meals
Tex-Mex Beef Quesadilla Nutrients FAQs
Nutrients
- Tex-Mex Beef Quesadilla has 390mg of Calcium.
- Tex-Mex Beef Quesadilla has 800mg of Sodium, Na.
- Tex-Mex Beef Quesadilla has 470mg of Potassium, K.
- Tex-Mex Beef Quesadilla has 3.6mg of Iron.
What is the calorie content of Tex-Mex Beef Quesadilla?
A typical serving 1 container (255 grams) of Tex-Mex Beef Quesadilla contains approximately 410 calories.
You can check the exact calorie content by logging Tex-Mex Beef Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tex-Mex Beef Quesadilla have?
The amount of fat in Tex-Mex Beef Quesadilla depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Tex-Mex Beef Quesadilla contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tex-Mex Beef Quesadilla have?
The protein content in Tex-Mex Beef Quesadilla depends on the ingredients exists in it. On average, 1 container (255 grams) of Tex-Mex Beef Quesadilla contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Tex-Mex Beef Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Tex-Mex Beef Quesadilla have?
On average, 1 container (255 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex-Mex Beef Quesadilla.
How Much carbohydrates (carbs) is in Tex-Mex Beef Quesadilla?
The amount of carbohydrates (carbs) in Tex-Mex Beef Quesadilla depends on its serving size and preparation. On average, 1 container (255 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tex-Mex Beef Quesadilla.
How Much Fiber is in Tex-Mex Beef Quesadilla?
Tex-Mex Beef Quesadilla contains approximately 19 grams of fiber in 1 container (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tex-Mex Beef Quesadilla for healthier you!
What vitamins and minerals are in a Tex-Mex Beef Quesadilla?
Tex-Mex Beef Quesadilla contains following minerals:
General
Does Tex-Mex Beef Quesadilla contain caffeine?
Tex-Mex Beef Quesadilla does not contain any caffeine.
Does Tex-Mex Beef Quesadilla contain alcohol?
Tex-Mex Beef Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tex-Mex Beef Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex-Mex Beef Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tex-Mex Beef Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tex-Mex Beef Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex-Mex Beef Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tex-Mex Beef Quesadilla for free?
Yes! Since Tex-Mex Beef Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tex-Mex Beef Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Tex-Mex Beef Quesadilla and adds it to your daily hydration log. Simply log Tex-Mex Beef Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tex-Mex Beef Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tex-Mex Beef Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tex-Mex Beef Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tex-Mex Beef Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tex-Mex Beef Quesadilla
Protein in Tex-Mex Beef Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Tex-Mex Beef Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tex-Mex Beef Quesadilla supports immune function.
Supports immune function in Tex-Mex Beef Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tex-Mex Beef Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tex-Mex Beef Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tex-Mex Beef Quesadilla provides energy.
Provides energy in Tex-Mex Beef Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tex-Mex Beef Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Tex-Mex Beef Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tex-Mex Beef Quesadilla helps in weight management.
Helps in weight management in Tex-Mex Beef Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tex-Mex Beef Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tex-Mex Beef Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tex-Mex Beef Quesadilla supports bone health.
Supports bone health in Tex-Mex Beef Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tex-Mex Beef Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Tex-Mex Beef Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Tex-Mex Beef Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Tex-Mex Beef Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tex-Mex Beef Quesadilla supports digestion.
Fiber in Tex-Mex Beef Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tex-Mex Beef Quesadilla supports heart health.
Soluble fiber in Tex-Mex Beef Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tex-Mex Beef Quesadilla aids in weight management.
Fiber-rich foods in Tex-Mex Beef Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tex-Mex Beef Quesadilla regulates blood sugar.
Fiber in Tex-Mex Beef Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tex-Mex Beef Quesadilla promotes gut health.
Fiber in Tex-Mex Beef Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tex-Mex Beef Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Tex-Mex Beef Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Tex-Mex Beef Quesadilla improves skin health.
Fiber in Tex-Mex Beef Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tex-Mex Beef Quesadilla helps lower blood pressure.
Adequate fiber in Tex-Mex Beef Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tex-Mex Beef Quesadilla boosts immune function.
Fiber in Tex-Mex Beef Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tex-Mex Beef Quesadilla reduces the risk of type 2 diabetes.
Fiber in Tex-Mex Beef Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tex-Mex Beef Quesadilla supports bone health.
Calcium in Tex-Mex Beef Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tex-Mex Beef Quesadilla supports muscle function.
Calcium in Tex-Mex Beef Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tex-Mex Beef Quesadilla supports heart health.
Calcium in Tex-Mex Beef Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tex-Mex Beef Quesadilla supports nerve transmission.
Calcium in Tex-Mex Beef Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tex-Mex Beef Quesadilla supports blood clotting.
Calcium in Tex-Mex Beef Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tex-Mex Beef Quesadilla supports hormonal secretion.
Calcium in Tex-Mex Beef Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tex-Mex Beef Quesadilla supports weight management.
Calcium in Tex-Mex Beef Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tex-Mex Beef Quesadilla supports dental health.
Calcium in Tex-Mex Beef Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tex-Mex Beef Quesadilla supports blood pressure regulation.
Calcium in Tex-Mex Beef Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tex-Mex Beef Quesadilla supports fluid balance.
Maintains Fluid Balance in Tex-Mex Beef Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tex-Mex Beef Quesadilla supports nerve function.
Supports Nerve Function in Tex-Mex Beef Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tex-Mex Beef Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Tex-Mex Beef Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tex-Mex Beef Quesadilla supports muscle function.
Aids Muscle Function in Tex-Mex Beef Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tex-Mex Beef Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Tex-Mex Beef Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tex-Mex Beef Quesadilla helps balance pH levels.
Balances pH Levels in Tex-Mex Beef Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tex-Mex Beef Quesadilla supports bone health.
Supports Bone Health in Tex-Mex Beef Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 container Tex-Mex Beef Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.