Blackened Salmon Platter
Icon Meals
38.38
% from protein38.38
% from carbs38.38
% from fatNutrition Facts
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Blackened Salmon Platter Nutrients FAQs
Nutrients
- Blackened Salmon Platter has 26mg of Calcium.
- Blackened Salmon Platter has 340mg of Sodium, Na.
- Blackened Salmon Platter has 705mg of Potassium, K.
- Blackened Salmon Platter has 1.8mg of Iron.
What is the calorie content of Blackened Salmon Platter?
A typical serving 1 serving (283 grams) of Blackened Salmon Platter contains approximately 270 calories.
You can check the exact calorie content by logging Blackened Salmon Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Salmon Platter have?
The amount of fat in Blackened Salmon Platter depends on the ingredients and preparation method. On average, one serving 1 serving (283 grams) of Blackened Salmon Platter contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Salmon Platter have?
The protein content in Blackened Salmon Platter depends on the ingredients exists in it. On average, 1 serving (283 grams) of Blackened Salmon Platter contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Salmon Platter, Download Nutribit app for healthier you!
How much sugar does a Blackened Salmon Platter have?
On average, 1 serving (283 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Salmon Platter.
How Much carbohydrates (carbs) is in Blackened Salmon Platter?
The amount of carbohydrates (carbs) in Blackened Salmon Platter depends on its serving size and preparation. On average, 1 serving (283 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Salmon Platter.
How Much Fiber is in Blackened Salmon Platter?
Blackened Salmon Platter contains approximately 3 grams of fiber in 1 serving (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Salmon Platter for healthier you!
What vitamins and minerals are in a Blackened Salmon Platter?
Blackened Salmon Platter contains following minerals:
General
Does Blackened Salmon Platter contain caffeine?
Blackened Salmon Platter does not contain any caffeine.
Does Blackened Salmon Platter contain alcohol?
Blackened Salmon Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Salmon Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Salmon Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Salmon Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Salmon Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Salmon Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Salmon Platter for free?
Yes! Since Blackened Salmon Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Salmon Platter with water tracking feature?
Nutribit automatically calculates the water content of Blackened Salmon Platter and adds it to your daily hydration log. Simply log Blackened Salmon Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened Salmon Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Salmon Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Salmon Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Salmon Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Salmon Platter
Protein in Blackened Salmon Platter supports building and repairing tissues.
Builds and repairs tissues in Blackened Salmon Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Salmon Platter supports immune function.
Supports immune function in Blackened Salmon Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Salmon Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Salmon Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Salmon Platter provides energy.
Provides energy in Blackened Salmon Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Salmon Platter supports muscle growth and strength.
Supports muscle growth and strength in Blackened Salmon Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Salmon Platter helps in weight management.
Helps in weight management in Blackened Salmon Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Salmon Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Salmon Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Salmon Platter supports bone health.
Supports bone health in Blackened Salmon Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blackened Salmon Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Salmon Platter is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Salmon Platter regulates blood sugar levels.
Regulates blood sugar levels in Blackened Salmon Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Blackened Salmon Platter supports heart health.
Supports Heart Health in Blackened Salmon Platter helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Blackened Salmon Platter supports muscle function.
Muscle Function in Blackened Salmon Platter plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Blackened Salmon Platter supports bone health.
Bone Health in Blackened Salmon Platter helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Blackened Salmon Platter supports fluid balance.
Fluid Balance in Blackened Salmon Platter helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Blackened Salmon Platter supports nerve function.
Nerve Function in Blackened Salmon Platter is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Blackened Salmon Platter reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Blackened Salmon Platter may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Blackened Salmon Platter helps regulate blood sugar.
Regulates Blood Sugar in Blackened Salmon Platter helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Blackened Salmon Platter reduces water retention.
Reduces Water Retention in Blackened Salmon Platter helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Blackened Salmon Platter helps reduce hypertension.
Adequate Reduces Hypertension in Blackened Salmon Platter intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving Blackened Salmon Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.