Blackened Salmon Platter

Icon Meals

Total Energy

270

kcal

38.38

% from carbs

38.38

% from protein

23.25

% from fats

In 283 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

60mg

20%

Sodium, Na

340mg

14.8%

Potassium, K

705mg

15%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

26g

52%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Blackened Salmon Platter

A typical serving 1 serving of Blackened Salmon Platter (283 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Salmon Platter depends on the ingredients and preparation method. On average, one serving 1 serving (283 grams) of Blackened Salmon Platter contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Salmon Platter depends on the ingredients exists in it. On average, 1 serving of Blackened Salmon Platter (about 283 grams) contains approximately 26 grams of protein.

On average, 1 serving (about 283 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 283 grams) contains about 26 grams of carbohydrates.

Blackened Salmon Platter contains approximately 3 grams of fiber in 1 serving (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salmon, Saffron Rice & Green Beans

Icon Meals

340 kcal

Blackened Salmon

Common Food

460 kcal

Salmon, Blackened

Tony Roma's

540 kcal

Salmon - Blackened

Hoss's Family Steak and Sea House

380 kcal

American Breakfast Bowl

Icon Meals

320 kcal

Bacon & Mushroon Omelet Bowl

Icon Meals

330 kcal

Angus Beef Chimichurri

Icon Meals

450 kcal

Bacon Cheddar Sliders & Sweet Potatoes

Icon Meals

620 kcal

Bacon Wrapped Chicken Safron Rice & Roasted Veggies

Icon Meals

440 kcal

Bacon Cheddar Burger Sliders

Icon Meals

450 kcal

Banana Split Power Popcorn

Icon Meals

151 kcal

Beef & Potato Skillet, with Vegetables and Cheese

Icon Meals

420 kcal

BBQ Chicken Pizza W/Pickled Onions

Icon Meals

440 kcal

BBQ Chopped Beef Brisket Sliders With Red Potato Fries

Icon Meals

450 kcal

Beef Brisket Brown Rice & Broccoli

Icon Meals

460 kcal

Bacon Wrapped Chicken & Roasted Vegetables

Icon Meals

402 kcal

Beef Brisket Fajita Quesadilla

Icon Meals

390 kcal

Beef Loin Steak, with Bacon Demi Glace, Red Potato Fries & Brussel Sproouts

Icon Meals

470 kcal

Beef Medallions Saffron Rice & Green Beans

Icon Meals

320 kcal

Beef Medallions, with Rice and Green Beans

Icon Meals

370 kcal

Beef Stir Fry, Rice and Kyoto Blend

Icon Meals

330 kcal

Big Tex Omelet

Icon Meals

280 kcal

Birthday Cake Protein Pancakes

Icon Meals

370 kcal

How to burn 270 calories?

The amount of exercise required to burn off 1 serving Blackened Salmon Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.