Blackened Salmon
Common Food
45.98
% from protein6.44
% from carbs6.44
% from fatNutrition Facts
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Blackened Salmon Nutrients FAQs
Nutrients
- Blackened Salmon has 1090mg of Sodium, Na.
What is the calorie content of Blackened Salmon?
A typical serving 227 grams of Blackened Salmon contains approximately 460 calories.
You can check the exact calorie content by logging Blackened Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Salmon have?
The amount of fat in Blackened Salmon depends on the ingredients and preparation method. On average, one serving 227 grams of Blackened Salmon contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Salmon have?
The protein content in Blackened Salmon depends on the ingredients exists in it. On average, 227 grams of Blackened Salmon contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Salmon, Download Nutribit app for healthier you!
How much sugar does a Blackened Salmon have?
On average, 227 grams contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Salmon.
How Much carbohydrates (carbs) is in Blackened Salmon?
The amount of carbohydrates (carbs) in Blackened Salmon depends on its serving size and preparation. On average, 227 grams contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Salmon.
How Much Fiber is in Blackened Salmon?
Blackened Salmon contains approximately 2 grams of fiber in 227 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Salmon for healthier you!
What vitamins and minerals are in a Blackened Salmon?
Blackened Salmon contains following minerals:
General
Does Blackened Salmon contain caffeine?
Blackened Salmon does not contain any caffeine.
Does Blackened Salmon contain alcohol?
Blackened Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Salmon for free?
Yes absolutely, Since Blackened Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Salmon with water tracking feature?
Blackened Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Blackened Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Salmon
Protein in Blackened Salmon supports building and repairing tissues.
Builds and repairs tissues in Blackened Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Salmon supports immune function.
Supports immune function in Blackened Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Salmon provides energy.
Provides energy in Blackened Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Salmon supports muscle growth and strength.
Supports muscle growth and strength in Blackened Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Salmon helps in weight management.
Helps in weight management in Blackened Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Salmon supports bone health.
Supports bone health in Blackened Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blackened Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Salmon regulates blood sugar levels.
Regulates blood sugar levels in Blackened Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Blackened Salmon supports fluid balance.
Maintains Fluid Balance in Blackened Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened Salmon supports nerve function.
Supports Nerve Function in Blackened Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened Salmon helps regulate blood pressure.
Regulates Blood Pressure in Blackened Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened Salmon supports muscle function.
Aids Muscle Function in Blackened Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened Salmon aids nutrient absorption.
Improves Nutrient Absorption in Blackened Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened Salmon helps balance pH levels.
Balances pH Levels in Blackened Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened Salmon supports bone health.
Supports Bone Health in Blackened Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 227 grams Blackened Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.