Protein Popcorn, Cereal Milk

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Total Energy

240

kcal

53.33

% from carbs

16.67

% from protein

30

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

1.8mg

0.6%

Sodium, Na

120mg

5.2%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Popcorn, Cereal Milk

A typical serving 1 cup of Protein Popcorn, Cereal Milk (60 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Popcorn, Cereal Milk depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Protein Popcorn, Cereal Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Popcorn, Cereal Milk depends on the ingredients exists in it. On average, 1 cup of Protein Popcorn, Cereal Milk (about 60 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 60 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 32 grams of carbohydrates.

Protein Popcorn, Cereal Milk contains approximately 2 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Protein Popcorn, Cereal Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.