High Protein PB&J

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Total Energy

520

kcal

25.83

% from carbs

31

% from protein

43.17

% from fats

In 153 g

% daily value

Total Fat

26g

40%

Saturated

3g

15%

Sodium, Na

450mg

19.6%

Total Carbohydrates

35g

12.7%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

42g

84%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein PB&J

A typical serving 153 g of High Protein PB&J (153 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein PB&J depends on the ingredients and preparation method. On average, one serving 153 g (153 grams) of High Protein PB&J contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein PB&J depends on the ingredients exists in it. On average, 153 g of High Protein PB&J (about 153 grams) contains approximately 42 grams of protein.

On average, 153 g (about 153 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 153 g (about 153 grams) contains about 35 grams of carbohydrates.

High Protein PB&J contains approximately 9 grams of fiber in 153 g (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 153 g High Protein PB&J

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.