Root Vegetables & Shrimp

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Total Energy

230

kcal

36.36

% from carbs

51.95

% from protein

11.69

% from fats

In 344 g

% daily value

Total Fat

3g

4.6%

Cholesterol

30mg

10%

Sodium, Na

480mg

20.9%

Potassium, K

282mg

6%

Total Carbohydrates

21g

7.6%

Fiber

12g

42.9%

Sugars

8g

16%

Protein

30g

60%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Root Vegetables & Shrimp

A typical serving 12 serving of Root Vegetables & Shrimp (344 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Root Vegetables & Shrimp depends on the ingredients and preparation method. On average, one serving 12 serving (344 grams) of Root Vegetables & Shrimp contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Root Vegetables & Shrimp depends on the ingredients exists in it. On average, 12 serving of Root Vegetables & Shrimp (about 344 grams) contains approximately 30 grams of protein.

On average, 12 serving (about 344 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 serving (about 344 grams) contains about 21 grams of carbohydrates.

Root Vegetables & Shrimp contains approximately 12 grams of fiber in 12 serving (about 344 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 12 serving Root Vegetables & Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.