Country Grain Buns

Loblaws Inc

Total Energy

170

kcal

68.5

% from carbs

12.23

% from protein

19.27

% from fats

In 65 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Grain Buns

A typical serving 1 bun of Country Grain Buns (65 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Grain Buns depends on the ingredients and preparation method. On average, one serving 1 bun (65 grams) of Country Grain Buns contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Grain Buns depends on the ingredients exists in it. On average, 1 bun of Country Grain Buns (about 65 grams) contains approximately 5 grams of protein.

On average, 1 bun (about 65 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 65 grams) contains about 28 grams of carbohydrates.

Country Grain Buns contains approximately 2 grams of fiber in 1 bun (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bun Country Grain Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.