Lasagna With Meat Sauce With Three Cheeses

Loblaws Inc

Total Energy

230

kcal

66.81

% from carbs

20.04

% from protein

13.15

% from fats

In 215 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

470mg

20.4%

Potassium, K

225mg

4.8%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

50mg

Iron, Fe

2.5mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna With Meat Sauce With Three Cheeses

A typical serving 1 tray of Lasagna With Meat Sauce With Three Cheeses (215 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna With Meat Sauce With Three Cheeses depends on the ingredients and preparation method. On average, one serving 1 tray (215 grams) of Lasagna With Meat Sauce With Three Cheeses contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna With Meat Sauce With Three Cheeses depends on the ingredients exists in it. On average, 1 tray of Lasagna With Meat Sauce With Three Cheeses (about 215 grams) contains approximately 12 grams of protein.

On average, 1 tray (about 215 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 215 grams) contains about 40 grams of carbohydrates.

Lasagna With Meat Sauce With Three Cheeses contains approximately 4 grams of fiber in 1 tray (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 tray Lasagna With Meat Sauce With Three Cheeses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.