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Pumpernickel Boule

Loblaws Inc

140

kcal Energy

76.3%

% from carbs

14.1%

% from protein

9.5%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
140

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 270 mg
11.7%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 20 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pumpernickel Boule

Nutrients

What is the calorie content of Pumpernickel Boule?

A typical serving 0.07 loaf of Pumpernickel Boule (50 grams) contains approximately 140 calories. You can check the exact calorie content by logging Pumpernickel Boule in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpernickel Boule have?

The amount of fat in Pumpernickel Boule depends on the ingredients and preparation method. On average, one serving 0.07 loaf (50 grams) of Pumpernickel Boule contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpernickel Boule have?

The protein content in Pumpernickel Boule depends on the ingredients exists in it. On average, 0.07 loaf of Pumpernickel Boule (about 50 grams) contains approximately 5 grams of protein.

Is Pumpernickel Boule a good source of protein?

The protein content in Pumpernickel Boule depends on the ingredients exists in it. On average, 0.07 loaf of Pumpernickel Boule (about 50 grams) contains approximately 5 grams of protein.

How much sugar does a Pumpernickel Boule have?

On average, 0.07 loaf (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpernickel Boule contain added sugar?

On average, 0.07 loaf (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpernickel Boule?

On average, 0.07 loaf (about 50 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Pumpernickel Boule?

Pumpernickel Boule contains approximately 2 grams of fiber in 0.07 loaf (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpernickel Boule?

Pumpernickel Boule contains approximately 2 grams of fiber in 0.07 loaf (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpernickel Boule suitable for vegans?

Pumpernickel Boule contains approximately 2 grams of fiber in 0.07 loaf (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpernickel Boule contain caffeine?

Pumpernickel Boule contains approximately 2 grams of fiber in 0.07 loaf (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpernickel Boule contain alcohol?

Pumpernickel Boule contains approximately 2 grams of fiber in 0.07 loaf (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpernickel Boule healthier?

Pumpernickel Boule contains approximately 2 grams of fiber in 0.07 loaf (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpernickel Boule in Nutribit?

Pumpernickel Boule contains approximately 2 grams of fiber in 0.07 loaf (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpernickel Boule?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpernickel Boule and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpernickel Boule quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpernickel Boule in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpernickel Boule and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpernickel Boule for free?

Yes! Since Pumpernickel Boule contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpernickel Boule with water tracking feature?

Nutribit automatically calculates the water content of Pumpernickel Boule and adds it to your daily hydration log. Simply log Pumpernickel Boule in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpernickel Boule as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpernickel Boule and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpernickel Boule nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpernickel Boule data can be accessed offline in the Nutribit app anytime anywhere!