Pumpernickel Boule

Loblaws Inc

Total Energy

140

kcal

76.33

% from carbs

14.13

% from protein

9.54

% from fats

In 50 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Sodium, Na

270mg

11.7%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpernickel Boule

A typical serving 0.07 loaf of Pumpernickel Boule (50 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpernickel Boule depends on the ingredients and preparation method. On average, one serving 0.07 loaf (50 grams) of Pumpernickel Boule contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpernickel Boule depends on the ingredients exists in it. On average, 0.07 loaf of Pumpernickel Boule (about 50 grams) contains approximately 5 grams of protein.

On average, 0.07 loaf (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.07 loaf (about 50 grams) contains about 27 grams of carbohydrates.

Pumpernickel Boule contains approximately 2 grams of fiber in 0.07 loaf (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Boule

Bread, A round loaf of bread with a crisp crust and soft interior.

270 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.07 loaf Pumpernickel Boule

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.