Pumpernickel Boule
Loblaws Inc
14.13
% from protein76.33
% from carbs76.33
% from fatNutrition Facts
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Boule
Bread, A round loaf of bread with a crisp crust and soft interior.
Pumpernickel Boule Nutrients FAQs
Nutrients
- Pumpernickel Boule has 20mg of Calcium.
- Pumpernickel Boule has 270mg of Sodium, Na.
- Pumpernickel Boule has 1.8mg of Iron.
What is the calorie content of Pumpernickel Boule?
A typical serving 0.07 loaf (50 grams) of Pumpernickel Boule contains approximately 140 calories.
You can check the exact calorie content by logging Pumpernickel Boule in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpernickel Boule have?
The amount of fat in Pumpernickel Boule depends on the ingredients and preparation method. On average, one serving 0.07 loaf (50 grams) of Pumpernickel Boule contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpernickel Boule have?
The protein content in Pumpernickel Boule depends on the ingredients exists in it. On average, 0.07 loaf (50 grams) of Pumpernickel Boule contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpernickel Boule, Download Nutribit app for healthier you!
How much sugar does a Pumpernickel Boule have?
On average, 0.07 loaf (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpernickel Boule.
How Much carbohydrates (carbs) is in Pumpernickel Boule?
The amount of carbohydrates (carbs) in Pumpernickel Boule depends on its serving size and preparation. On average, 0.07 loaf (50 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpernickel Boule.
How Much Fiber is in Pumpernickel Boule?
Pumpernickel Boule contains approximately 2 grams of fiber in 0.07 loaf (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpernickel Boule for healthier you!
What vitamins and minerals are in a Pumpernickel Boule?
Pumpernickel Boule contains following minerals:
General
Does Pumpernickel Boule contain caffeine?
Pumpernickel Boule does not contain any caffeine.
Does Pumpernickel Boule contain alcohol?
Pumpernickel Boule does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpernickel Boule?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpernickel Boule and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpernickel Boule quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpernickel Boule in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpernickel Boule and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpernickel Boule for free?
Yes! Since Pumpernickel Boule contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpernickel Boule with water tracking feature?
Nutribit automatically calculates the water content of Pumpernickel Boule and adds it to your daily hydration log. Simply log Pumpernickel Boule in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpernickel Boule as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpernickel Boule and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpernickel Boule nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpernickel Boule data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpernickel Boule
How to burn 140 calories?
The amount of exercise required to burn off 0.07 loaf Pumpernickel Boule
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.