Cranberry Greek Yogurt

Ellenos

Total Energy

188

kcal

58.7

% from carbs

21.74

% from protein

19.57

% from fats

In 113 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

7mg

2.3%

Sodium, Na

61mg

2.7%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Greek Yogurt

A typical serving 4 oz of Cranberry Greek Yogurt (113 grams) contains approximately 188 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Greek Yogurt depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cranberry Greek Yogurt contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Greek Yogurt depends on the ingredients exists in it. On average, 4 oz of Cranberry Greek Yogurt (about 113 grams) contains approximately 10 grams of protein.

On average, 4 oz (about 113 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 27 grams of carbohydrates.

Cranberry Greek Yogurt contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 4 oz Cranberry Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.