Yogurt, Real Greek, Strawberry Shortcake
Ellenos
20.06
% from protein48.9
% from carbs48.9
% from fatNutrition Facts
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Yogurt, Real Greek, Strawberry Shortcake Nutrients FAQs
Nutrients
- Yogurt, Real Greek, Strawberry Shortcake has 322mg of Calcium.
- Yogurt, Real Greek, Strawberry Shortcake has 120mg of Sodium, Na.
- Yogurt, Real Greek, Strawberry Shortcake has 473mg of Potassium, K.
What is the calorie content of Yogurt, Real Greek, Strawberry Shortcake?
A typical serving 7 oz (198 grams) of Yogurt, Real Greek, Strawberry Shortcake contains approximately 310 calories.
You can check the exact calorie content by logging Yogurt, Real Greek, Strawberry Shortcake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Real Greek, Strawberry Shortcake have?
The amount of fat in Yogurt, Real Greek, Strawberry Shortcake depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Yogurt, Real Greek, Strawberry Shortcake contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Real Greek, Strawberry Shortcake have?
The protein content in Yogurt, Real Greek, Strawberry Shortcake depends on the ingredients exists in it. On average, 7 oz (198 grams) of Yogurt, Real Greek, Strawberry Shortcake contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Real Greek, Strawberry Shortcake, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Real Greek, Strawberry Shortcake have?
On average, 7 oz (198 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Real Greek, Strawberry Shortcake.
How Much carbohydrates (carbs) is in Yogurt, Real Greek, Strawberry Shortcake?
The amount of carbohydrates (carbs) in Yogurt, Real Greek, Strawberry Shortcake depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Real Greek, Strawberry Shortcake.
How Much Fiber is in Yogurt, Real Greek, Strawberry Shortcake?
Yogurt, Real Greek, Strawberry Shortcake contains approximately 3 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Real Greek, Strawberry Shortcake for healthier you!
What vitamins and minerals are in a Yogurt, Real Greek, Strawberry Shortcake?
Yogurt, Real Greek, Strawberry Shortcake contains following minerals:
General
Does Yogurt, Real Greek, Strawberry Shortcake contain caffeine?
Yogurt, Real Greek, Strawberry Shortcake does not contain any caffeine.
Does Yogurt, Real Greek, Strawberry Shortcake contain alcohol?
Yogurt, Real Greek, Strawberry Shortcake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Real Greek, Strawberry Shortcake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Real Greek, Strawberry Shortcake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Real Greek, Strawberry Shortcake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Real Greek, Strawberry Shortcake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Real Greek, Strawberry Shortcake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Real Greek, Strawberry Shortcake for free?
Yes! Since Yogurt, Real Greek, Strawberry Shortcake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Real Greek, Strawberry Shortcake with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Real Greek, Strawberry Shortcake and adds it to your daily hydration log. Simply log Yogurt, Real Greek, Strawberry Shortcake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Real Greek, Strawberry Shortcake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Real Greek, Strawberry Shortcake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Real Greek, Strawberry Shortcake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Real Greek, Strawberry Shortcake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Real Greek, Strawberry Shortcake
Protein in Yogurt, Real Greek, Strawberry Shortcake supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Real Greek, Strawberry Shortcake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Real Greek, Strawberry Shortcake supports immune function.
Supports immune function in Yogurt, Real Greek, Strawberry Shortcake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Real Greek, Strawberry Shortcake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Real Greek, Strawberry Shortcake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Real Greek, Strawberry Shortcake provides energy.
Provides energy in Yogurt, Real Greek, Strawberry Shortcake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Real Greek, Strawberry Shortcake supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Real Greek, Strawberry Shortcake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Real Greek, Strawberry Shortcake helps in weight management.
Helps in weight management in Yogurt, Real Greek, Strawberry Shortcake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Real Greek, Strawberry Shortcake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Real Greek, Strawberry Shortcake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Real Greek, Strawberry Shortcake supports bone health.
Supports bone health in Yogurt, Real Greek, Strawberry Shortcake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Real Greek, Strawberry Shortcake improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Real Greek, Strawberry Shortcake is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Real Greek, Strawberry Shortcake regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Real Greek, Strawberry Shortcake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Real Greek, Strawberry Shortcake supports bone health.
Calcium in Yogurt, Real Greek, Strawberry Shortcake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Real Greek, Strawberry Shortcake supports muscle function.
Calcium in Yogurt, Real Greek, Strawberry Shortcake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Real Greek, Strawberry Shortcake supports heart health.
Calcium in Yogurt, Real Greek, Strawberry Shortcake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Real Greek, Strawberry Shortcake supports nerve transmission.
Calcium in Yogurt, Real Greek, Strawberry Shortcake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Real Greek, Strawberry Shortcake supports blood clotting.
Calcium in Yogurt, Real Greek, Strawberry Shortcake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Real Greek, Strawberry Shortcake supports hormonal secretion.
Calcium in Yogurt, Real Greek, Strawberry Shortcake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Real Greek, Strawberry Shortcake supports weight management.
Calcium in Yogurt, Real Greek, Strawberry Shortcake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Real Greek, Strawberry Shortcake supports dental health.
Calcium in Yogurt, Real Greek, Strawberry Shortcake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Real Greek, Strawberry Shortcake supports blood pressure regulation.
Calcium in Yogurt, Real Greek, Strawberry Shortcake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 310 calories?
The amount of exercise required to burn off 7 oz Yogurt, Real Greek, Strawberry Shortcake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.