Yogurt, Real Greek, Strawberry Shortcake

Ellenos

Total Energy

310

kcal

48.9

% from carbs

20.06

% from protein

31.03

% from fats

In 198 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

120mg

5.2%

Potassium, K

473mg

10.1%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

29g

58%

Protein

16g

32%

Calcium, Ca

322mg

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Real Greek, Strawberry Shortcake

A typical serving 7 oz of Yogurt, Real Greek, Strawberry Shortcake (198 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Real Greek, Strawberry Shortcake depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Yogurt, Real Greek, Strawberry Shortcake contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Real Greek, Strawberry Shortcake depends on the ingredients exists in it. On average, 7 oz of Yogurt, Real Greek, Strawberry Shortcake (about 198 grams) contains approximately 16 grams of protein.

On average, 7 oz (about 198 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 39 grams of carbohydrates.

Yogurt, Real Greek, Strawberry Shortcake contains approximately 3 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 7 oz Yogurt, Real Greek, Strawberry Shortcake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.