Yogurt, Greek, Mango

Ellenos

Total Energy

200

kcal

44.22

% from carbs

24.12

% from protein

31.66

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

80mg

3.5%

Potassium, K

381mg

8.1%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

12g

24%

Calcium, Ca

257mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Greek, Mango

A typical serving 5.3 oz of Yogurt, Greek, Mango (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Greek, Mango depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Yogurt, Greek, Mango contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Greek, Mango depends on the ingredients exists in it. On average, 5.3 oz of Yogurt, Greek, Mango (about 150 grams) contains approximately 12 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 22 grams of carbohydrates.

Yogurt, Greek, Mango contains approximately 2 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 5.3 oz Yogurt, Greek, Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.