Yogurt, Real Greek, Strawberry
Ellenos
23.73
% from protein45.76
% from carbs45.76
% from fatNutrition Facts
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Yogurt, Real Greek, Strawberry Nutrients FAQs
Nutrients
- Yogurt, Real Greek, Strawberry has 301mg of Calcium.
- Yogurt, Real Greek, Strawberry has 95mg of Sodium, Na.
- Yogurt, Real Greek, Strawberry has 403mg of Potassium, K.
What is the calorie content of Yogurt, Real Greek, Strawberry?
A typical serving 0.75 cup (170 grams) of Yogurt, Real Greek, Strawberry contains approximately 230 calories.
You can check the exact calorie content by logging Yogurt, Real Greek, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Real Greek, Strawberry have?
The amount of fat in Yogurt, Real Greek, Strawberry depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Yogurt, Real Greek, Strawberry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Real Greek, Strawberry have?
The protein content in Yogurt, Real Greek, Strawberry depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Yogurt, Real Greek, Strawberry contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Real Greek, Strawberry, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Real Greek, Strawberry have?
On average, 0.75 cup (170 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Real Greek, Strawberry.
How Much carbohydrates (carbs) is in Yogurt, Real Greek, Strawberry?
The amount of carbohydrates (carbs) in Yogurt, Real Greek, Strawberry depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Real Greek, Strawberry.
How Much Fiber is in Yogurt, Real Greek, Strawberry?
Yogurt, Real Greek, Strawberry contains approximately 2 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Real Greek, Strawberry for healthier you!
What vitamins and minerals are in a Yogurt, Real Greek, Strawberry?
Yogurt, Real Greek, Strawberry contains following minerals:
General
Does Yogurt, Real Greek, Strawberry contain caffeine?
Yogurt, Real Greek, Strawberry does not contain any caffeine.
Does Yogurt, Real Greek, Strawberry contain alcohol?
Yogurt, Real Greek, Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Real Greek, Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Real Greek, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Real Greek, Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Real Greek, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Real Greek, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Real Greek, Strawberry for free?
Yes! Since Yogurt, Real Greek, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Real Greek, Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Real Greek, Strawberry and adds it to your daily hydration log. Simply log Yogurt, Real Greek, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Real Greek, Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Real Greek, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Real Greek, Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Real Greek, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Real Greek, Strawberry
Protein in Yogurt, Real Greek, Strawberry supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Real Greek, Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Real Greek, Strawberry supports immune function.
Supports immune function in Yogurt, Real Greek, Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Real Greek, Strawberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Real Greek, Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Real Greek, Strawberry provides energy.
Provides energy in Yogurt, Real Greek, Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Real Greek, Strawberry supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Real Greek, Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Real Greek, Strawberry helps in weight management.
Helps in weight management in Yogurt, Real Greek, Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Real Greek, Strawberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Real Greek, Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Real Greek, Strawberry supports bone health.
Supports bone health in Yogurt, Real Greek, Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Real Greek, Strawberry improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Real Greek, Strawberry is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Real Greek, Strawberry regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Real Greek, Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Real Greek, Strawberry supports bone health.
Calcium in Yogurt, Real Greek, Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Real Greek, Strawberry supports muscle function.
Calcium in Yogurt, Real Greek, Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Real Greek, Strawberry supports heart health.
Calcium in Yogurt, Real Greek, Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Real Greek, Strawberry supports nerve transmission.
Calcium in Yogurt, Real Greek, Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Real Greek, Strawberry supports blood clotting.
Calcium in Yogurt, Real Greek, Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Real Greek, Strawberry supports hormonal secretion.
Calcium in Yogurt, Real Greek, Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Real Greek, Strawberry supports weight management.
Calcium in Yogurt, Real Greek, Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Real Greek, Strawberry supports dental health.
Calcium in Yogurt, Real Greek, Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Real Greek, Strawberry supports blood pressure regulation.
Calcium in Yogurt, Real Greek, Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 0.75 cup Yogurt, Real Greek, Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.