Greek Yogurt, Lemon Curd
Ellenos
18.18
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Greek Yogurt, Lemon Curd Nutrients FAQs
Nutrients
- Vitamin A:Greek Yogurt, Lemon Curd has 100 IU of Vitamin A.
- Vitamin C:Greek Yogurt, Lemon Curd has 3.6 mg of Vitamin C.
- Greek Yogurt, Lemon Curd has 195mg of Calcium.
- Greek Yogurt, Lemon Curd has 60mg of Sodium, Na.
- Greek Yogurt, Lemon Curd has 0.36mg of Iron.
What is the calorie content of Greek Yogurt, Lemon Curd?
A typical serving 4 oz (113 grams) of Greek Yogurt, Lemon Curd contains approximately 212 calories.
You can check the exact calorie content by logging Greek Yogurt, Lemon Curd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Yogurt, Lemon Curd have?
The amount of fat in Greek Yogurt, Lemon Curd depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Greek Yogurt, Lemon Curd contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Yogurt, Lemon Curd have?
The protein content in Greek Yogurt, Lemon Curd depends on the ingredients exists in it. On average, 4 oz (113 grams) of Greek Yogurt, Lemon Curd contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Yogurt, Lemon Curd, Download Nutribit app for healthier you!
How much sugar does a Greek Yogurt, Lemon Curd have?
On average, 4 oz (113 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, Lemon Curd.
How Much carbohydrates (carbs) is in Greek Yogurt, Lemon Curd?
The amount of carbohydrates (carbs) in Greek Yogurt, Lemon Curd depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Yogurt, Lemon Curd.
How Much Fiber is in Greek Yogurt, Lemon Curd?
Greek Yogurt, Lemon Curd contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, Lemon Curd for healthier you!
What vitamins and minerals are in a Greek Yogurt, Lemon Curd?
Vitamins in Greek Yogurt, Lemon Curd:
Greek Yogurt, Lemon Curd contains following minerals:
General
Does Greek Yogurt, Lemon Curd contain caffeine?
Greek Yogurt, Lemon Curd does not contain any caffeine.
Does Greek Yogurt, Lemon Curd contain alcohol?
Greek Yogurt, Lemon Curd does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Lemon Curd?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Lemon Curd and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Yogurt, Lemon Curd quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Yogurt, Lemon Curd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Lemon Curd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Yogurt, Lemon Curd for free?
Yes! Since Greek Yogurt, Lemon Curd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Yogurt, Lemon Curd with water tracking feature?
Nutribit automatically calculates the water content of Greek Yogurt, Lemon Curd and adds it to your daily hydration log. Simply log Greek Yogurt, Lemon Curd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Yogurt, Lemon Curd as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Lemon Curd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Yogurt, Lemon Curd nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Yogurt, Lemon Curd data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Yogurt, Lemon Curd
Protein in Greek Yogurt, Lemon Curd supports building and repairing tissues.
Builds and repairs tissues in Greek Yogurt, Lemon Curd is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Yogurt, Lemon Curd supports immune function.
Supports immune function in Greek Yogurt, Lemon Curd is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Yogurt, Lemon Curd helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Yogurt, Lemon Curd is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Yogurt, Lemon Curd provides energy.
Provides energy in Greek Yogurt, Lemon Curd can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Yogurt, Lemon Curd supports muscle growth and strength.
Supports muscle growth and strength in Greek Yogurt, Lemon Curd is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Yogurt, Lemon Curd helps in weight management.
Helps in weight management in Greek Yogurt, Lemon Curd promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Yogurt, Lemon Curd aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Yogurt, Lemon Curd is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Yogurt, Lemon Curd supports bone health.
Supports bone health in Greek Yogurt, Lemon Curd plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Yogurt, Lemon Curd improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Yogurt, Lemon Curd is essential for the health and growth of hair, skin, and nails.
Protein in Greek Yogurt, Lemon Curd regulates blood sugar levels.
Regulates blood sugar levels in Greek Yogurt, Lemon Curd helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Yogurt, Lemon Curd supports bone health.
Calcium in Greek Yogurt, Lemon Curd is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Yogurt, Lemon Curd supports muscle function.
Calcium in Greek Yogurt, Lemon Curd plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Yogurt, Lemon Curd supports heart health.
Calcium in Greek Yogurt, Lemon Curd helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Yogurt, Lemon Curd supports nerve transmission.
Calcium in Greek Yogurt, Lemon Curd is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Yogurt, Lemon Curd supports blood clotting.
Calcium in Greek Yogurt, Lemon Curd is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Yogurt, Lemon Curd supports hormonal secretion.
Calcium in Greek Yogurt, Lemon Curd regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Yogurt, Lemon Curd supports weight management.
Calcium in Greek Yogurt, Lemon Curd may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Yogurt, Lemon Curd supports dental health.
Calcium in Greek Yogurt, Lemon Curd strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Yogurt, Lemon Curd supports blood pressure regulation.
Calcium in Greek Yogurt, Lemon Curd, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 212 calories?
The amount of exercise required to burn off 4 oz Greek Yogurt, Lemon Curd
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.