Sweet & Savory Butternut Squash Soup

R Kitchen

Total Energy

150

kcal

73.17

% from carbs

4.88

% from protein

21.95

% from fats

In 241 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

230mg

10%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

2g

4%

Calcium, Ca

80mg

Iron, Fe

1.1mg

Vitamin A, IU

17000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Savory Butternut Squash Soup

A typical serving 1 cup of Sweet & Savory Butternut Squash Soup (241 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Savory Butternut Squash Soup depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Sweet & Savory Butternut Squash Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Savory Butternut Squash Soup depends on the ingredients exists in it. On average, 1 cup of Sweet & Savory Butternut Squash Soup (about 241 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 241 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 241 grams) contains about 30 grams of carbohydrates.

Sweet & Savory Butternut Squash Soup contains approximately 4 grams of fiber in 1 cup (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Sweet & Savory Butternut Squash Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.