Butternut Squash & Sweet Potato Soup

Exante

Total Energy

202.8

kcal

34.48

% from carbs

34.48

% from protein

31.03

% from fats

In 52 g

% daily value

Total Fat

6.8g

10.5%

Saturated

3.3g

16.5%

Sodium, Na

728mg

31.7%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

9.7g

19.4%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash & Sweet Potato Soup

A typical serving 1 serving of Butternut Squash & Sweet Potato Soup (52 grams) contains approximately 202.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash & Sweet Potato Soup depends on the ingredients and preparation method. On average, one serving 1 serving (52 grams) of Butternut Squash & Sweet Potato Soup contains approximately 6.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash & Sweet Potato Soup depends on the ingredients exists in it. On average, 1 serving of Butternut Squash & Sweet Potato Soup (about 52 grams) contains approximately 17 grams of protein.

On average, 1 serving (about 52 grams) contains about 9.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 52 grams) contains about 17 grams of carbohydrates.

Butternut Squash & Sweet Potato Soup contains approximately 4 grams of fiber in 1 serving (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 203 calories?

The amount of exercise required to burn off 1 serving Butternut Squash & Sweet Potato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.