Granola, Multigrain

Dan-D Pak

Total Energy

510

kcal

49.32

% from carbs

10.18

% from protein

40.51

% from fats

In 110 g

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Sodium, Na

60mg

2.6%

Potassium, K

450mg

9.6%

Total Carbohydrates

63g

22.9%

Fiber

9g

32.1%

Sugars

21g

42%

Protein

13g

26%

Calcium, Ca

50mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Multigrain

A typical serving 1 cup of Granola, Multigrain (110 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Multigrain depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Granola, Multigrain contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Multigrain depends on the ingredients exists in it. On average, 1 cup of Granola, Multigrain (about 110 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 110 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 110 grams) contains about 63 grams of carbohydrates.

Granola, Multigrain contains approximately 9 grams of fiber in 1 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 cup Granola, Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.