Honig graham cracker

Common Food

6.16

% from protein

71.79

% from carbs

71.79

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
64.5
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.2 g
1.2%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Sodium, Na 68.9 mg
3%

Potassium, K 25.5 mg
0.5%

Total Carbohydrates 11.6 g
4.2%

Fiber 0.5 g
1.8%

Sugars 3.7 g
7.5%

Starch 7 g

Protein 1 g
2%

Water 0.5 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 13.7 UG

Folic acid 10.8 UG

Folate, food 2.9 UG

Folate, DFE 21.3 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (phylloquinone) 2.1 UG

Calcium 11.6 mg

Iron 0.6 mg

Magnesium 6 mg

Phosphorus, P 27.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.9 UG

Ash 0.2 g

Sucrose 3.4 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 269.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Honig graham cracker Nutrients FAQs

Nutrients

What is the calorie content of Honig graham cracker?

A typical serving 1 Cracker (15 grams) of Honig graham cracker contains approximately 65 calories.

You can check the exact calorie content by logging Honig graham cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honig graham cracker have?

The amount of fat in Honig graham cracker depends on the ingredients and preparation method. On average, one serving 1 Cracker (15 grams) of Honig graham cracker contains approximately 1.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honig graham cracker have?

The protein content in Honig graham cracker depends on the ingredients exists in it. On average, 1 Cracker (15 grams) of Honig graham cracker contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Honig graham cracker, Download Nutribit app for healthier you!

How much sugar does a Honig graham cracker have?

On average, 1 Cracker (15 grams) contains about 3.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honig graham cracker.

How Much carbohydrates (carbs) is in Honig graham cracker?

The amount of carbohydrates (carbs) in Honig graham cracker depends on its serving size and preparation. On average, 1 Cracker (15 grams) contains about 11.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honig graham cracker.

How Much Fiber is in Honig graham cracker?

Honig graham cracker contains approximately 0.51 grams of fiber in 1 Cracker (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honig graham cracker for healthier you!

What vitamins and minerals are in a Honig graham cracker?

Vitamins in Honig graham cracker:

  • Vitamin A:Honig graham cracker has 0.3 IU of Vitamin A.
  • Vitamin B-6:Honig graham cracker has 0.0234 mg of Vitamin B-6.

Honig graham cracker contains following minerals:

  • Honig graham cracker has 11.55mg of Calcium.
  • Honig graham cracker has 68.85mg of Sodium, Na.
  • Honig graham cracker has 25.5mg of Potassium, K.
  • Honig graham cracker has 0.567mg of Iron.

General

Does Honig graham cracker contain caffeine?

Honig graham cracker does not contain any caffeine.

Does Honig graham cracker contain alcohol?

Honig graham cracker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honig graham cracker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honig graham cracker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honig graham cracker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honig graham cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honig graham cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honig graham cracker for free?

Yes! Since Honig graham cracker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honig graham cracker with water tracking feature?

Nutribit automatically calculates the water content of Honig graham cracker and adds it to your daily hydration log. Simply log Honig graham cracker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honig graham cracker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honig graham cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honig graham cracker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honig graham cracker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honig graham cracker

How to burn 65 calories?

The amount of exercise required to burn off 1 Cracker Honig graham cracker

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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