Graham cracker crust

Common Food

Total Energy

916.8

kcal

51.36

% from carbs

4.06

% from protein

44.58

% from fats

In 183 g

% daily value

Total Fat

45.4g

69.9%

Saturated

9.1g

45.7%

Polyunsaturated

3.1g

Monounsaturated

31g

Sodium, Na

861.9mg

37.5%

Potassium, K

206.8mg

4.4%

Total Carbohydrates

117.7g

42.8%

Fiber

3.5g

12.4%

Sugars

33.2g

66.4%

Starch

65.6g

Protein

9.3g

18.7%

Water

8g

Ash

2.5g

Sucrose

33.2g

Energy

3837.5kJ

Calcium, Ca

53.1mg

Iron, Fe

4.8mg

Magnesium, Mg

42.1mg

Phosphorus, P

214.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.4mg

Manganese, Mn

2.4mg

Selenium, Se

4.8UG

Vitamin A, IU

1.8IU

Vitamin E (alpha-tocopherol)

3.4mg

Lutein + zeaxanthin

42.1UG

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

5.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

119UG

Choline, total

32.4mg

Vitamin K (phylloquinone)

39.9UG

Folic acid

84.2UG

Folate, food

34.8UG

Folate, DFE

177.5UG

Betaine

71mg

SFA 16:0

5.1g

SFA 18:0

3.6g

SFA 20:0

0.2g

MUFA 18:1

30.9g

PUFA 18:2

2.9g

PUFA 18:3

0.1g

SFA 22:0

0.2g

MUFA 20:1

0.1g

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Graham cracker crust

A typical serving 1 crust of Graham cracker crust (183 grams) contains approximately 916.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Graham cracker crust depends on the ingredients and preparation method. On average, one serving 1 crust (183 grams) of Graham cracker crust contains approximately 45.4389 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Graham cracker crust depends on the ingredients exists in it. On average, 1 crust of Graham cracker crust (about 183 grams) contains approximately 9.333 grams of protein.

On average, 1 crust (about 183 grams) contains about 33.1779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crust (about 183 grams) contains about 117.669 grams of carbohydrates.

Graham cracker crust contains approximately 3.477 grams of fiber in 1 crust (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Simple Graham Cracker Crust

Mom's Place

100 kcal

Graham Cracker Pie Crust

Common Food

70 kcal

Pie Crust, Graham Cracker

Common Food

110 kcal

Graham Cracker, Pie Crust

Baker's Corner

110 kcal

Pie Crust Graham Cracker

Spartan

100 kcal

Cracker graham

Common Food

65 kcal

Graham Cracker

16 Handles

100 kcal

Graham Cracker Pie Crust Topping

Pinkberry

50 kcal

Graham Cracker Pie Crust, Original

Big Y

130 kcal

Deep Dish Graham Cracker Pie Crust

Food Lion

130 kcal

Graham Cracker Squares

Trader Joe's

120 kcal

Graham Cracker Crunchers

Unknown

210 kcal

Graham Cracker Cereal

Nutraone

120 kcal

Glutenfreie graham cracker

Common Food

65 kcal

Graham cracker kruste

Common Food

917 kcal

Honig graham cracker

Common Food

65 kcal

Schoko graham cracker

Common Food

67 kcal

Schokoladen graham cracker

Common Food

67 kcal

Zimt graham cracker

Common Food

65 kcal

Graham Cracker Crumbs

Common Food

50 kcal

Buffet, Graham Cracker

Happy Joe's

60 kcal

P.B.Bites, Graham Cracker

Skippy

160 kcal

Graham Cracker, Original

Diamond Bakery

60 kcal

How to burn 917 calories?

The amount of exercise required to burn off 1 crust Graham cracker crust

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.