Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Cracker graham

Common Food

65

kcal Energy

71.8%

% from carbs

6.2%

% from protein

22%

% from fats

In 15 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g
Calories
65

% Daily Value

Total Fat 1.59 g
2.4%
Saturated 0.25 g
1.2%
Trans Fats 0.01 g
Polyunsaturated 0.81 g
Monounsaturated 0.38 g
Cholesterol 0 mg
Sodium, Na 68.85 mg
3%
Potassium, K 25.5 mg
0.5%
Total Carbohydrates 11.65 g
4.2%
Fiber 0.51 g
1.8%
Sugars 3.73 g
7.5%
Starch 6.98 g
Alcohol 0 g
Protein 1 g
2%
Water 0.51 g
Caffeine 0 mg
Iron 0.57 mg
3.2%
Vitamin A, IU 0.3 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.15 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 11.55 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.9 mg
Tocopherol, delta 0.23 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.21 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.05 mg
Niacin 0.67 mg
Pantothenic acid 0.06 mg
Vitamin B-6 0.02 mg
Folate, total 13.65 UG
Folic acid 10.8 UG
Folate, food 2.85 UG
Folate, DFE 21.3 UG
Vitamin B-12 0 UG
Choline, total 0.89 mg
Vitamin K (phylloquinone) 2.15 UG
Calcium, Ca 11.55 mg
Iron, Fe 0.57 mg
Magnesium, Mg 6 mg
Phosphorus, P 27.75 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.15 mg
Selenium, Se 0.95 UG
Ash 0.25 g
Sucrose 3.42 g
Glucose 0.16 g
Fructose 0.15 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 269.85 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.16 g
SFA 18:0 0.07 g
SFA 20:0 0.01 g
MUFA 18:1 0.37 g
PUFA 18:2 0.71 g
PUFA 18:3 0.09 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.36 g
PUFA 18:2 n-6 c,c 0.71 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.09 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cracker graham

Nutrients

What is the calorie content of Cracker graham?

A typical serving 1 cracker of Cracker graham (15 grams) contains approximately 64.5 calories. You can check the exact calorie content by logging Cracker graham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cracker graham have?

The amount of fat in Cracker graham depends on the ingredients and preparation method. On average, one serving 1 cracker (15 grams) of Cracker graham contains approximately 1.59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cracker graham have?

The protein content in Cracker graham depends on the ingredients exists in it. On average, 1 cracker of Cracker graham (about 15 grams) contains approximately 1.0035 grams of protein.

Is Cracker graham a good source of protein?

The protein content in Cracker graham depends on the ingredients exists in it. On average, 1 cracker of Cracker graham (about 15 grams) contains approximately 1.0035 grams of protein.

How much sugar does a Cracker graham have?

On average, 1 cracker (about 15 grams) contains about 3.7275 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cracker graham contain added sugar?

On average, 1 cracker (about 15 grams) contains about 3.7275 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cracker graham?

On average, 1 cracker (about 15 grams) contains about 11.649 grams of carbohydrates.

How Much Fiber is in Cracker graham?

Cracker graham contains approximately 0.51 grams of fiber in 1 cracker (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cracker graham?

Cracker graham contains approximately 0.51 grams of fiber in 1 cracker (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cracker graham suitable for vegans?

Cracker graham contains approximately 0.51 grams of fiber in 1 cracker (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cracker graham contain caffeine?

Cracker graham contains approximately 0.51 grams of fiber in 1 cracker (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cracker graham contain alcohol?

Cracker graham contains approximately 0.51 grams of fiber in 1 cracker (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cracker graham healthier?

Cracker graham contains approximately 0.51 grams of fiber in 1 cracker (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cracker graham in Nutribit?

Cracker graham contains approximately 0.51 grams of fiber in 1 cracker (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cracker graham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracker graham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cracker graham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cracker graham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracker graham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cracker graham for free?

Yes! Since Cracker graham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cracker graham with water tracking feature?

Nutribit automatically calculates the water content of Cracker graham and adds it to your daily hydration log. Simply log Cracker graham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cracker graham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cracker graham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cracker graham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cracker graham data can be accessed offline in the Nutribit app anytime anywhere!