Italian Wedge

Classic Delight

Total Energy

299

kcal

36.75

% from carbs

28.27

% from protein

34.98

% from fats

In 133 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

43mg

14.3%

Sodium, Na

1412mg

61.4%

Potassium, K

141mg

3%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

143mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

96IU

Vitamin D (D2 + D3)

2.4UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Wedge

A typical serving 1 sandwich of Italian Wedge (133 grams) contains approximately 299 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Wedge depends on the ingredients and preparation method. On average, one serving 1 sandwich (133 grams) of Italian Wedge contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Wedge depends on the ingredients exists in it. On average, 1 sandwich of Italian Wedge (about 133 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 133 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 133 grams) contains about 26 grams of carbohydrates.

Italian Wedge contains approximately 2 grams of fiber in 1 sandwich (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 299 calories?

The amount of exercise required to burn off 1 sandwich Italian Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.