Classic Italian Sub
QT Fresh
21.33
% from protein29.39
% from carbs29.39
% from fatNutrition Facts
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Classic Italian Sub Nutrients FAQs
Nutrients
- Vitamin A:Classic Italian Sub has 1500 IU of Vitamin A.
- Vitamin C:Classic Italian Sub has 36 mg of Vitamin C.
- Classic Italian Sub has 455mg of Calcium.
- Classic Italian Sub has 2180mg of Sodium, Na.
- Classic Italian Sub has 4.5mg of Iron.
What is the calorie content of Classic Italian Sub?
A typical serving 11 oz (310 grams) of Classic Italian Sub contains approximately 690 calories.
You can check the exact calorie content by logging Classic Italian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Italian Sub have?
The amount of fat in Classic Italian Sub depends on the ingredients and preparation method. On average, one serving 11 oz (310 grams) of Classic Italian Sub contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Italian Sub have?
The protein content in Classic Italian Sub depends on the ingredients exists in it. On average, 11 oz (310 grams) of Classic Italian Sub contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Italian Sub, Download Nutribit app for healthier you!
How much sugar does a Classic Italian Sub have?
On average, 11 oz (310 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Italian Sub.
How Much carbohydrates (carbs) is in Classic Italian Sub?
The amount of carbohydrates (carbs) in Classic Italian Sub depends on its serving size and preparation. On average, 11 oz (310 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Italian Sub.
How Much Fiber is in Classic Italian Sub?
Classic Italian Sub contains approximately 2 grams of fiber in 11 oz (310 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Italian Sub for healthier you!
What vitamins and minerals are in a Classic Italian Sub?
Vitamins in Classic Italian Sub:
Classic Italian Sub contains following minerals:
General
Does Classic Italian Sub contain caffeine?
Classic Italian Sub does not contain any caffeine.
Does Classic Italian Sub contain alcohol?
Classic Italian Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Italian Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Italian Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Italian Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Italian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Italian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Italian Sub for free?
Yes! Since Classic Italian Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Italian Sub with water tracking feature?
Nutribit automatically calculates the water content of Classic Italian Sub and adds it to your daily hydration log. Simply log Classic Italian Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Italian Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Italian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Italian Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Italian Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Italian Sub
Protein and Vitamin A in Classic Italian Sub supports bone health.
Protein in Classic Italian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Classic Italian Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Classic Italian Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Italian Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Italian Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Italian Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Italian Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Italian Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Italian Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Italian Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Italian Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Italian Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Italian Sub enhances brain function and helps improve memory and focus.
Glucose from Classic Italian Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Italian Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Italian Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Italian Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Italian Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Italian Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Italian Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Italian Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Italian Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Classic Italian Sub supports building and repairing tissues.
Builds and repairs tissues in Classic Italian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Italian Sub supports immune function.
Supports immune function in Classic Italian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Italian Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Italian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Italian Sub provides energy.
Provides energy in Classic Italian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Italian Sub supports muscle growth and strength.
Supports muscle growth and strength in Classic Italian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Italian Sub helps in weight management.
Helps in weight management in Classic Italian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Italian Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Italian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Italian Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Italian Sub is essential for the health and growth of hair, skin, and nails.
Protein in Classic Italian Sub regulates blood sugar levels.
Regulates blood sugar levels in Classic Italian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Classic Italian Sub supports eye health.
Vitamin A in Classic Italian Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Classic Italian Sub boosts immune function.
Vitamin A in Classic Italian Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Classic Italian Sub promotes healthy skin.
Vitamin A in Classic Italian Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Classic Italian Sub enhances reproductive health.
Vitamin A in Classic Italian Sub plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Classic Italian Sub reduces the risk of certain cancers.
Vitamin A in Classic Italian Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Classic Italian Sub promotes healthy development during pregnancy.
Vitamin A in Classic Italian Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Classic Italian Sub maintains healthy mucous membranes.
Vitamin A in Classic Italian Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Classic Italian Sub improves wound healing.
Vitamin A in Classic Italian Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Classic Italian Sub may reduce the risk of macular degeneration.
Vitamin A in Classic Italian Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Classic Italian Sub supports bone health.
Calcium in Classic Italian Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Classic Italian Sub supports muscle function.
Calcium in Classic Italian Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Classic Italian Sub supports heart health.
Calcium in Classic Italian Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Classic Italian Sub supports nerve transmission.
Calcium in Classic Italian Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Classic Italian Sub supports blood clotting.
Calcium in Classic Italian Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Classic Italian Sub supports hormonal secretion.
Calcium in Classic Italian Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Classic Italian Sub supports weight management.
Calcium in Classic Italian Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Classic Italian Sub supports dental health.
Calcium in Classic Italian Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Classic Italian Sub supports blood pressure regulation.
Calcium in Classic Italian Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Classic Italian Sub supports fluid balance.
Maintains Fluid Balance in Classic Italian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Italian Sub supports nerve function.
Supports Nerve Function in Classic Italian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Italian Sub helps regulate blood pressure.
Regulates Blood Pressure in Classic Italian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Italian Sub supports muscle function.
Aids Muscle Function in Classic Italian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Italian Sub aids nutrient absorption.
Improves Nutrient Absorption in Classic Italian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Italian Sub helps balance pH levels.
Balances pH Levels in Classic Italian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Italian Sub supports bone health.
Supports Bone Health in Classic Italian Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 11 oz Classic Italian Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.