Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed

Full Circle Market

Total Energy

210

kcal

73.58

% from carbs

9.43

% from protein

16.98

% from fats

In 54 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

260mg

11.3%

Potassium, K

168mg

3.6%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

2mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed

A typical serving 1 container of Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed (54 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed depends on the ingredients exists in it. On average, 1 container of Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed (about 54 grams) contains approximately 5 grams of protein.

On average, 1 container (about 54 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 54 grams) contains about 39 grams of carbohydrates.

Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed contains approximately 5 grams of fiber in 1 container (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.