Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed

Full Circle Market

9.43

% from protein

73.58

% from carbs

73.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
210
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Sodium, Na 260 mg
11.3%
Potassium, K 168 mg
3.6%
Total Carbohydrates 39 g
14.2%
Fiber 5 g
17.9%
Sugars 10 g
20%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 52 mg
Iron 2 mg
Sugars, added 10 g

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Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed?

A typical serving 1 container (54 grams) of Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed contains approximately 210 calories.

You can check the exact calorie content by logging Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed have?

The amount of fat in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed have?

The protein content in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed depends on the ingredients exists in it. On average, 1 container (54 grams) of Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed have?

On average, 1 container (54 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed.

How Much carbohydrates (carbs) is in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed?

The amount of carbohydrates (carbs) in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed depends on its serving size and preparation. On average, 1 container (54 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed.

How Much Fiber is in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed?

Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed contains approximately 5 grams of fiber in 1 container (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed for healthier you!

What vitamins and minerals are in a Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed?

Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed contains following minerals:

  • Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed has 52mg of Calcium.
  • Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed has 260mg of Sodium, Na.
  • Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed has 168mg of Potassium, K.
  • Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed has 2mg of Iron.

General

Does Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed contain caffeine?

Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed does not contain any caffeine.

Does Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed contain alcohol?

Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed for free?

Yes! Since Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed and adds it to your daily hydration log. Simply log Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed supports digestion.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed supports heart health.

Soluble fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed aids in weight management.

Fiber-rich foods in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed regulates blood sugar.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed promotes gut health.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed lowers the risk of colon cancer.

A high-fiber diet from Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed is linked to a reduced risk of colon cancer.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed improves skin health.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed helps lower blood pressure.

Adequate fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed boosts immune function.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed reduces the risk of type 2 diabetes.

Fiber in Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 container Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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