Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple
Bob's Red Mill
11.62
% from protein69.71
% from carbs69.71
% from fatNutrition Facts
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Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple Nutrients FAQs
Nutrients
- Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple has 39mg of Calcium.
- Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple has 310mg of Sodium, Na.
- Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple has 227mg of Potassium, K.
- Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple has 2mg of Iron.
What is the calorie content of Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple?
A typical serving 61 g (61 grams) of Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple contains approximately 240 calories.
You can check the exact calorie content by logging Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple have?
The amount of fat in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple depends on the ingredients and preparation method. On average, one serving 61 g (61 grams) of Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple have?
The protein content in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple depends on the ingredients exists in it. On average, 61 g (61 grams) of Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple, Download Nutribit app for healthier you!
How much sugar does a Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple have?
On average, 61 g (61 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple.
How Much carbohydrates (carbs) is in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple?
The amount of carbohydrates (carbs) in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple depends on its serving size and preparation. On average, 61 g (61 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple.
How Much Fiber is in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple?
Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple contains approximately 7 grams of fiber in 61 g (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple for healthier you!
What vitamins and minerals are in a Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple?
Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple contains following minerals:
General
Does Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple contain caffeine?
Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple does not contain any caffeine.
Does Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple contain alcohol?
Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple for free?
Yes! Since Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple and adds it to your daily hydration log. Simply log Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple
Total Carbohydrates in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple aids weight management by helping you feel full longer.
Fiber-rich carbs from Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple enhances brain function and helps improve memory and focus.
Glucose from Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple promotes gut health by feeding beneficial gut bacteria.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple, help regulate blood pressure and reduce hypertension risk.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple supports digestion.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple supports heart health.
Soluble fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple aids in weight management.
Fiber-rich foods in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple regulates blood sugar.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple promotes gut health.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple lowers the risk of colon cancer.
A high-fiber diet from Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple is linked to a reduced risk of colon cancer.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple improves skin health.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple helps lower blood pressure.
Adequate fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple boosts immune function.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple reduces the risk of type 2 diabetes.
Fiber in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 61 g Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.