Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple

Bob's Red Mill

Total Energy

240

kcal

69.71

% from carbs

11.62

% from protein

18.67

% from fats

In 61 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

310mg

13.5%

Potassium, K

227mg

4.8%

Total Carbohydrates

42g

15.3%

Fiber

7g

25%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

39mg

Iron, Fe

2mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple

A typical serving 61 g of Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple (61 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple depends on the ingredients and preparation method. On average, one serving 61 g (61 grams) of Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple depends on the ingredients exists in it. On average, 61 g of Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple (about 61 grams) contains approximately 7 grams of protein.

On average, 61 g (about 61 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 61 g (about 61 grams) contains about 42 grams of carbohydrates.

Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple contains approximately 7 grams of fiber in 61 g (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 61 g Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.