Maple Brown Sugar Instant Oatmeal

Common Food

9.88

% from protein

79.01

% from carbs

79.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 1 g
Monounsaturated 0.5 g
Sodium, Na 260 mg
11.3%
Potassium, K 110 mg
2.3%
Total Carbohydrates 32 g
11.6%
Fiber 3 g
10.7%
Sugars 12 g
24%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 150 mg
Iron 3.6 mg
Sugars, added 12 g

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Maple Brown Sugar Instant Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Maple Brown Sugar Instant Oatmeal?

A typical serving 1 packet (43 grams) of Maple Brown Sugar Instant Oatmeal contains approximately 160 calories.

You can check the exact calorie content by logging Maple Brown Sugar Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Brown Sugar Instant Oatmeal have?

The amount of fat in Maple Brown Sugar Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Maple Brown Sugar Instant Oatmeal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Brown Sugar Instant Oatmeal have?

The protein content in Maple Brown Sugar Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet (43 grams) of Maple Brown Sugar Instant Oatmeal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Brown Sugar Instant Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Maple Brown Sugar Instant Oatmeal have?

On average, 1 packet (43 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Brown Sugar Instant Oatmeal.

How Much carbohydrates (carbs) is in Maple Brown Sugar Instant Oatmeal?

The amount of carbohydrates (carbs) in Maple Brown Sugar Instant Oatmeal depends on its serving size and preparation. On average, 1 packet (43 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Brown Sugar Instant Oatmeal.

How Much Fiber is in Maple Brown Sugar Instant Oatmeal?

Maple Brown Sugar Instant Oatmeal contains approximately 3 grams of fiber in 1 packet (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Brown Sugar Instant Oatmeal for healthier you!

What vitamins and minerals are in a Maple Brown Sugar Instant Oatmeal?

Maple Brown Sugar Instant Oatmeal contains following minerals:

  • Maple Brown Sugar Instant Oatmeal has 150mg of Calcium.
  • Maple Brown Sugar Instant Oatmeal has 260mg of Sodium, Na.
  • Maple Brown Sugar Instant Oatmeal has 110mg of Potassium, K.
  • Maple Brown Sugar Instant Oatmeal has 3.6mg of Iron.

General

Does Maple Brown Sugar Instant Oatmeal contain caffeine?

Maple Brown Sugar Instant Oatmeal does not contain any caffeine.

Does Maple Brown Sugar Instant Oatmeal contain alcohol?

Maple Brown Sugar Instant Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Brown Sugar Instant Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Brown Sugar Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Brown Sugar Instant Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Brown Sugar Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Brown Sugar Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Brown Sugar Instant Oatmeal for free?

Yes! Since Maple Brown Sugar Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Brown Sugar Instant Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Maple Brown Sugar Instant Oatmeal and adds it to your daily hydration log. Simply log Maple Brown Sugar Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Brown Sugar Instant Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Brown Sugar Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Brown Sugar Instant Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Brown Sugar Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Brown Sugar Instant Oatmeal

Calcium in Maple Brown Sugar Instant Oatmeal supports bone health.

Calcium in Maple Brown Sugar Instant Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Maple Brown Sugar Instant Oatmeal supports muscle function.

Calcium in Maple Brown Sugar Instant Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Maple Brown Sugar Instant Oatmeal supports heart health.

Calcium in Maple Brown Sugar Instant Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Maple Brown Sugar Instant Oatmeal supports nerve transmission.

Calcium in Maple Brown Sugar Instant Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Maple Brown Sugar Instant Oatmeal supports blood clotting.

Calcium in Maple Brown Sugar Instant Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Maple Brown Sugar Instant Oatmeal supports hormonal secretion.

Calcium in Maple Brown Sugar Instant Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Maple Brown Sugar Instant Oatmeal supports weight management.

Calcium in Maple Brown Sugar Instant Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Maple Brown Sugar Instant Oatmeal supports dental health.

Calcium in Maple Brown Sugar Instant Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Maple Brown Sugar Instant Oatmeal supports blood pressure regulation.

Calcium in Maple Brown Sugar Instant Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 packet Maple Brown Sugar Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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