Lumaconi
Cara Mamma
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Lumaconi Nutrients FAQs
Nutrients
- Lumaconi has 26mg of Calcium.
- Lumaconi has 0.72mg of Iron.
What is the calorie content of Lumaconi?
A typical serving 1 cup (56 grams) of Lumaconi contains approximately 210 calories.
You can check the exact calorie content by logging Lumaconi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lumaconi have?
The amount of fat in Lumaconi depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Lumaconi contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lumaconi have?
The protein content in Lumaconi depends on the ingredients exists in it. On average, 1 cup (56 grams) of Lumaconi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lumaconi, Download Nutribit app for healthier you!
How much sugar does a Lumaconi have?
On average, 1 cup (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lumaconi.
How Much carbohydrates (carbs) is in Lumaconi?
The amount of carbohydrates (carbs) in Lumaconi depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lumaconi.
How Much Fiber is in Lumaconi?
Lumaconi contains approximately 1 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lumaconi for healthier you!
What vitamins and minerals are in a Lumaconi?
Lumaconi contains following minerals:
General
Does Lumaconi contain caffeine?
Lumaconi does not contain any caffeine.
Does Lumaconi contain alcohol?
Lumaconi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lumaconi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumaconi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lumaconi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lumaconi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumaconi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lumaconi for free?
Yes! Since Lumaconi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lumaconi with water tracking feature?
Nutribit automatically calculates the water content of Lumaconi and adds it to your daily hydration log. Simply log Lumaconi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lumaconi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lumaconi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lumaconi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lumaconi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lumaconi
Total Carbohydrates in Lumaconi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lumaconi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lumaconi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lumaconi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lumaconi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lumaconi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lumaconi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lumaconi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lumaconi aids weight management by helping you feel full longer.
Fiber-rich carbs from Lumaconi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lumaconi enhances brain function and helps improve memory and focus.
Glucose from Lumaconi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lumaconi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lumaconi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lumaconi promotes gut health by feeding beneficial gut bacteria.
Fiber in Lumaconi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lumaconi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lumaconi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lumaconi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lumaconi, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Lumaconi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.