Naranja cara cara
Common Food
6.58
% from protein90.97
% from carbs90.97
% from fatNutrition Facts
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Naranja cara cara Nutrients FAQs
Nutrients
- Vitamin A:Naranja cara cara has 345.8 IU of Vitamin A.
- Vitamin B-6:Naranja cara cara has 0.1106 mg of Vitamin B-6.
- Vitamin C:Naranja cara cara has 82.74 mg of Vitamin C.
- Naranja cara cara has 60.2mg of Calcium.
- Naranja cara cara has 1.4mg of Sodium, Na.
- Naranja cara cara has 232.4mg of Potassium, K.
- Naranja cara cara has 0.182mg of Iron.
What is the calorie content of Naranja cara cara?
A typical serving 1 fruit (2-7/8" dia) (140 grams) of Naranja cara cara contains approximately 69 calories.
You can check the exact calorie content by logging Naranja cara cara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Naranja cara cara have?
The amount of fat in Naranja cara cara depends on the ingredients and preparation method. On average, one serving 1 fruit (2-7/8" dia) (140 grams) of Naranja cara cara contains approximately 0.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Naranja cara cara have?
The protein content in Naranja cara cara depends on the ingredients exists in it. On average, 1 fruit (2-7/8" dia) (140 grams) of Naranja cara cara contains approximately 1.27 grams of protein.
Know your exact protein requirement and how much protein you get from Naranja cara cara, Download Nutribit app for healthier you!
How much sugar does a Naranja cara cara have?
On average, 1 fruit (2-7/8" dia) (140 grams) contains about 11.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naranja cara cara.
How Much carbohydrates (carbs) is in Naranja cara cara?
The amount of carbohydrates (carbs) in Naranja cara cara depends on its serving size and preparation. On average, 1 fruit (2-7/8" dia) (140 grams) contains about 17.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Naranja cara cara.
How Much Fiber is in Naranja cara cara?
Naranja cara cara contains approximately 3.08 grams of fiber in 1 fruit (2-7/8" dia) (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Naranja cara cara for healthier you!
What vitamins and minerals are in a Naranja cara cara?
Vitamins in Naranja cara cara:
Naranja cara cara contains following minerals:
General
Does Naranja cara cara contain caffeine?
Naranja cara cara does not contain any caffeine.
Does Naranja cara cara contain alcohol?
Naranja cara cara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Naranja cara cara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naranja cara cara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Naranja cara cara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Naranja cara cara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naranja cara cara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Naranja cara cara for free?
Yes! Since Naranja cara cara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Naranja cara cara with water tracking feature?
Nutribit automatically calculates the water content of Naranja cara cara and adds it to your daily hydration log. Simply log Naranja cara cara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Naranja cara cara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Naranja cara cara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Naranja cara cara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Naranja cara cara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Naranja cara cara
How to burn 69 calories?
The amount of exercise required to burn off 1 fruit (2-7/8" dia) Naranja cara cara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.