Tamales, Chicken & Cream Cheese

Mi Tienda

Total Energy

270

kcal

32.12

% from carbs

8.76

% from protein

59.12

% from fats

In 114 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

50mg

16.7%

Sodium, Na

360mg

15.7%

Potassium, K

240mg

5.1%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamales, Chicken & Cream Cheese

A typical serving 2 tamales of Tamales, Chicken & Cream Cheese (114 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamales, Chicken & Cream Cheese depends on the ingredients and preparation method. On average, one serving 2 tamales (114 grams) of Tamales, Chicken & Cream Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamales, Chicken & Cream Cheese depends on the ingredients exists in it. On average, 2 tamales of Tamales, Chicken & Cream Cheese (about 114 grams) contains approximately 6 grams of protein.

On average, 2 tamales (about 114 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tamales (about 114 grams) contains about 22 grams of carbohydrates.

Tamales, Chicken & Cream Cheese contains approximately 1 grams of fiber in 2 tamales (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 tamales Tamales, Chicken & Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.